Soya Rice

June 12, 2015

These protein rich soya nuggets are a vegetarian\\\'s delight. When combined with brown rice and some spices, they form a wholesome meal by itself.

100gs of soya nuggets, soaked in hot water containing salt and turmeric powder and squeezed.
2 cups of basmati rice
2 Bay leaf
1 large onion, finely chopped
4 tbsp of Ginger-Garlic-Coriander paste
Seasonings like cumin seeds, mustard seeds, garam masala, turmeric powder and chilly powder
Cilantro for garnish
Ghee as required
1 lemon

First step is to marinate the rice. Wash the basmati rice, drain the water. Now add 1-2 tsp of garam masala, little ghee, salt and juice of one lemon. Mix it well and leave it aside till you do other...
See the full directions on my site

Nutritions

Calories
762

Sodium
1222mg
50% DV

Fat
23g
35% DV

Protein
85g
171% DV

Carbs
89g
30% DV

Fiber
10g
42% DV