Main DishesSeptember 23, 2015
Calories
1237
Sodium
1803mg
75% DV
Fat
94g
145% DV
Protein
42g
84% DV
Carbs
37g
12% DV
Fiber
8g
32% DV
Spaghetti Squash with Bacon and Goat Cheese
30
A party for your tasebuds without all the carbs
1 spaghetti squash
1 to 2 Tbsp olive oil
Dash of salt and pepper
6 slices bacon
½ cup wine (red or white)
1 Tbsp honey
4-5 cups fresh spinach
2-4 oz fresh goat cheese, cut into ½ inch pieces
1 to 2 Tbsp olive oil
Dash of salt and pepper
6 slices bacon
½ cup wine (red or white)
1 Tbsp honey
4-5 cups fresh spinach
2-4 oz fresh goat cheese, cut into ½ inch pieces
Cut spaghetti squash widthwise into 2 inch segments, making sure to remove the seedy inside.
Set on parchment paper-lined baking sheet and drizzle both sides with olive oil and sprinkle with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1237
Sodium
1803mg
75% DV
Fat
94g
145% DV
Protein
42g
84% DV
Carbs
37g
12% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g217%
Polysaturated Fat10g65%
Monosaturated Fat40g255%
Cholesterol190mg63%
Sodium1803mg75%
Potassium1413mg40%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar21g43%
Vitamin A12583IU251%
Vitamin B61mg99%
Vitamin C39mg65%
Calcium724mg72%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.