Spanakopita
6
https://www.dinneratthezoo.com/spanakopita-recipe/
This spanakopita recipe is sauteed spinach, feta cheese and seasonings, all wrapped up in phyllo dough and baked until golden brown and crisp. A savory and hearty appetizer or main course option that always gets rave reviews!
30
2 tbsp olive oil ( divided use )
2 lbs fresh spinach leaves
1/2 cup onion ( finely chopped )
1/2 cup green onions ( thinly sliced )
1 tsp minced garlic
2 tbsp chopped fresh parsley
2 tbsp chopped fresh dill
8 ounces feta cheese ( crumbled )
1 egg ( lightly beaten )
salt and pepper to taste
1 lb phyllo dough sheets ( thawed )
3/4 cup butter ( melted )
2 lbs fresh spinach leaves
1/2 cup onion ( finely chopped )
1/2 cup green onions ( thinly sliced )
1 tsp minced garlic
2 tbsp chopped fresh parsley
2 tbsp chopped fresh dill
8 ounces feta cheese ( crumbled )
1 egg ( lightly beaten )
salt and pepper to taste
1 lb phyllo dough sheets ( thawed )
3/4 cup butter ( melted )
Nutritions
Calories
117
Sodium
161mg
6% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.4600000000000001g2%
Monosaturated Fat2g16%
Cholesterol22mg7%
Sodium161mg6%
Potassium38mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7000000000000001g2%
Sugar0.5g1%
Vitamin A391IU7%
Vitamin B60.04mg2%
Vitamin C1mg2%
Calcium45mg4%
Iron0.65mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.