Spanakopita

4
https://www.dinneratthezoo.com/spanakopita-recipe/
30
2 tbsp olive oil ( divided use )
2 lbs fresh spinach leaves
1/2 cup onion ( finely chopped )
1/2 cup green onions ( thinly sliced )
1 tsp minced garlic
2 tbsp chopped fresh parsley
2 tbsp chopped fresh dill
8 ounces feta cheese ( crumbled )
1 egg ( lightly beaten )
salt and pepper to taste
1 lb phyllo dough sheets ( thawed )
3/4 cup butter ( melted )
Nutritions

Calories
117

Sodium
161mg
6% DV

Fat
7g
11% DV

Protein
2g
4% DV

Carbs
8g
2% DV

Fiber
0.7g
2% DV

Harvest Chicken Casserole Recipe

316

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV