Snacks

Spanish Almond Muffins with Caramelized Sugar

75

These Spanish Almond Muffins with Caramelized Sugar really rock my world. They have an incredible flavor and texture, they´re beyond easy to make and the best part, they´re not overly sweet. These muffins are perfect for breakfast or as an afternoon snack next to a cup of tea.

12
2 cups all-purpose flour
2 tsp baking powder
1/4 tsp sea salt
1/2 cup white sugar
1/2 cup blanched marcona almonds
1/2 cup sunflower oil
1 cup almond milk
1 tsp vanilla extract
2 tbsp brown sugar
  1. Add 1/2 cup of blanched marcona almonds into a food processor and pulse for about 30-45 seconds, you want the almonds to be roughly chopped and not fully grounded up
  2. Add 2 cups of all-purpose ...
    See the full directions on my site
Nutritions

Calories
217

Sodium
66mg
2% DV

Fat
10g
15% DV

Protein
2g
5% DV

Carbs
28g
9% DV

Fiber
1g
4% DV
Snacks

DRAGON FRUIT SMOOTHIE BOWL

925
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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