Spanish ¨Arroz Empedrado¨ Rice with White Beans and Cod
40
This Spanish ¨Arroz Empedrado¨ Rice with White Beans and Cod is one of the best Spanish rice dishes ever. Loaded with an immense amount of flavor, made with simple ingredients and done in about 45 minutes. This is a regional dish from Alto Palancia in the provience of Castellon. Not as popular as paella, but promises to be one of the greatest dishes that hail from Spain.
2
- Finely mince 4 cloves of garlic, finely dice 1/2 of an onion, roughly chop 4 jarred roasted red bell peppers and cut one 14 ounce (390 g) cod fillet into 1 inch by 1/2 inch pieces, season the cod...
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Nutritions
Calories
10
Sodium
3mg
0% DV
Fat
0.18g
0% DV
Protein
0.5g
1% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.03g
0%
Polysaturated Fat
0.12g
0%
Monosaturated Fat
0.03g
0%
Cholesterol
0.38mg
0%
Sodium
3mg
0%
Potassium
114mg
3%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
1g
2%
Vitamin A
868IU
17%
Vitamin B6
0.05mg
2%
Vitamin C
5mg
8%
Calcium
7mg
0%
Iron
0.21000000000000002mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.