This recipe is easy to make, uses simple ingredients and the entire thing comes together in about 30 minutes.
4
FOR THE ASPARAGUS::
16 fresh asparagus
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
FOR THE POACHED EGGS::
4 cups cold water
1 tbsp white wine vinegar
4 organic eggs
pinch sea salt
pinch black pepper
pinch sweet smoked paprika
EXTRAS:
1 baguette
16 fresh asparagus
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
FOR THE POACHED EGGS::
4 cups cold water
1 tbsp white wine vinegar
4 organic eggs
pinch sea salt
pinch black pepper
pinch sweet smoked paprika
EXTRAS:
1 baguette
- Rinse 1 bundle of thin asparagus (about 16) under some cold running water and pat completely dry with a dish cloth, pack the asparagus upright with the spear in the bottom (this will ensure all the ...
See the full directions on my site
Nutritions
Calories
202
Sodium
98mg
4% DV
Fat
20g
31% DV
Protein
18g
36% DV
Carbs
27g
9% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
22%
Monosaturated Fat
12g
80%
Cholesterol
8mg
2%
Sodium
98mg
4%
Potassium
1140mg
32%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
9g
19%
Vitamin A
4054IU
81%
Vitamin B6
2mg
148%
Vitamin C
35mg
58%
Calcium
161mg
16%
Iron
14mg
78%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Looking for a quick scone recipe for those busy morning? Then look no further! These delicious cranberry walnut honey scones are currently our go-to breakfast on our rushed mornings. They are also perfect for those cold days with a cup of coffee or hot cocoa. They warm the heart and the tummy!
1 1/2 cups flour
1 1/2 tsp. baking powder
2 tsp. sugar
2 tsp. brown sugar
4 tablespoons cold butter, cut into 4 tablespoons
1/4 cup dried cranberries, chopped
1/4 cup chopped walnuts
2 tablespoons honey
1/4-1/2 cup milk
1 1/2 tsp. baking powder
2 tsp. sugar
2 tsp. brown sugar
4 tablespoons cold butter, cut into 4 tablespoons
1/4 cup dried cranberries, chopped
1/4 cup chopped walnuts
2 tablespoons honey
1/4-1/2 cup milk
1 Dozen
- Preheat oven to 350* and Line a baking sheet with parchment paper.
- Combine the flour, baking powder, sugar and brown sugar in a large mixing bowl.
- Add the 8 tablespoon slices of ...
See the full directions on my site
Nutritions
Calories
1610
Sodium
53mg
2% DV
Fat
56g
86% DV
Protein
29g
59% DV
Carbs
229g
78% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
159%
Polysaturated Fat
6g
40%
Monosaturated Fat
17g
111%
Cholesterol
130mg
43%
Sodium
53mg
2%
Potassium
1267mg
36%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
75g
150%
Vitamin A
1549IU
30%
Vitamin B6
0.46mg
23%
Vitamin C
4mg
7%
Calcium
473mg
47%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Gluten Free Cheese Scones | Easy, Savory Cheddar Garlic Biscuits
Jun. 13, 2019 04:54AM EST
241
Loaded with fresh blueberries, blackberries, strawberries or raspberries, this healthy Baked Oatmeal recipe is an easy make-ahead breakfast that comes together in just 10 minutes! Pick your favorite seasonal fruit or use frozen berries — it all works in this simple, hearty and delicious casserole.
2 c old fashioned oats
1/2 c chopped pecans
1.5 t pumpkin pie spice
1 t baking powder
1/2 t salt
2 c unsweetened vanilla almond milk
1/2 c maple syrup
1 egg
1 T butter
2 t vanilla extract
1/2 t almond extract
2 c fresh or frozen berries
1/2 c chopped pecans
1.5 t pumpkin pie spice
1 t baking powder
1/2 t salt
2 c unsweetened vanilla almond milk
1/2 c maple syrup
1 egg
1 T butter
2 t vanilla extract
1/2 t almond extract
2 c fresh or frozen berries
4
- Preheat oven to 375 degrees F. Spray an 8-inch square baking dish with cooking spray and set aside.
- In a large bowl, stir together oats, ¼ cup pecans, pumpkin pie spice, baking powder and salt. ...
See the full directions on my site
Nutritions
Calories
2715
Sodium
2107mg
87% DV
Fat
206g
317% DV
Protein
33g
67% DV
Carbs
163g
55% DV
Fiber
25g
101% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
124g
622%
Polysaturated Fat
16g
100%
Monosaturated Fat
65g
409%
Cholesterol
526mg
176%
Sodium
2107mg
87%
Potassium
1149mg
32%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
101%
Sugar
50g
100%
Vitamin A
5822IU
116%
Vitamin B6
2mg
126%
Vitamin C
7mg
12%
Calcium
303mg
30%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Our 'Keto Bacon and Egg Bake' is the perfect meal prep breakfast, make this on a Sunday and it will give you a fabulously delicious breakfast for the rest of the week. Our brekky bake is packed full of protein in the form of eggs, and jam packed full of flavor thanks to Smoked Cheddar, Garlic, Mushrooms, Zucchini and Tomato, oh, and it has Bacon and Ham. Are you drooling yet!?
1
Today, Sunday morning, I thought I'd show you the best scrambled eggs recipe. It contains onion, bacon and cheese and is served with fresh bread, tomatoes and radish.
4 pieces eggs
2 pieces red onion
100 g smoked bacon
50 g cheese
1/2 teaspoon sea salt
1/2 teaspoon ground pepper
1 teaspoon sweet paprika powder
1 tbsp sour cream
1 tbsp sunflower oil
2 pieces red onion
100 g smoked bacon
50 g cheese
1/2 teaspoon sea salt
1/2 teaspoon ground pepper
1 teaspoon sweet paprika powder
1 tbsp sour cream
1 tbsp sunflower oil
2 persons
Nutritions
Calories
943
Sodium
2965mg
123% DV
Fat
80g
123% DV
Protein
39g
78% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
155%
Polysaturated Fat
9g
57%
Monosaturated Fat
39g
249%
Cholesterol
118mg
39%
Sodium
2965mg
123%
Potassium
848mg
24%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
15g
30%
Vitamin A
528IU
10%
Vitamin B6
0.74mg
37%
Vitamin C
13mg
22%
Calcium
359mg
35%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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