Main Dishes

Spanish Asparagus with Poached Eggs

May 31, 2019

This recipe is easy to make, uses simple ingredients and the entire thing comes together in about 30 minutes.

FOR THE ASPARAGUS::
16 fresh asparagus
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
FOR THE POACHED EGGS::
4 cups cold water
1 tbsp white wine vinegar
4 organic eggs
pinch sea salt
pinch black pepper
pinch sweet smoked paprika
EXTRAS:
1 baguette

Rinse 1 bundle of thin asparagus (about 16) under some cold running water and pat completely dry with a dish cloth, pack the asparagus upright with the spear in the bottom (this will ensure all the...
See the full directions on my site

Nutritions

Calories
202

Sodium
98mg
4% DV

Fat
20g
31% DV

Protein
18g
36% DV

Carbs
27g
9% DV

Fiber
13g
54% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 3g 22%

Monosaturated Fat 12g 80%

Cholesterol 8mg 2%

Sodium 98mg 4%

Potassium 1140mg 32%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 54%

Sugar 9g 19%

Vitamin A 4054IU 81%

Vitamin B6 2mg 148%

Vitamin C 35mg 58%

Calcium 161mg 16%

Iron 14mg 78%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
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1/2 tsp garlic powder
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2 green onions ( sliced using both white and green parts )

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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