BreakfastMay 31, 2019
See the full directions on my site
Calories
202
Sodium
98mg
4% DV
Fat
20g
31% DV
Protein
18g
36% DV
Carbs
27g
9% DV
Fiber
13g
54% DV
Spanish Asparagus with Poached Eggs
49
This recipe is easy to make, uses simple ingredients and the entire thing comes together in about 30 minutes.
4
FOR THE ASPARAGUS::
16 fresh asparagus
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
FOR THE POACHED EGGS::
4 cups cold water
1 tbsp white wine vinegar
4 organic eggs
pinch sea salt
pinch black pepper
pinch sweet smoked paprika
EXTRAS:
1 baguette
16 fresh asparagus
2 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
FOR THE POACHED EGGS::
4 cups cold water
1 tbsp white wine vinegar
4 organic eggs
pinch sea salt
pinch black pepper
pinch sweet smoked paprika
EXTRAS:
1 baguette
- Rinse 1 bundle of thin asparagus (about 16) under some cold running water and pat completely dry with a dish cloth, pack the asparagus upright with the spear in the bottom (this will ensure all the...
See the full directions on my site
Nutritions
Calories
202
Sodium
98mg
4% DV
Fat
20g
31% DV
Protein
18g
36% DV
Carbs
27g
9% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g22%
Monosaturated Fat12g80%
Cholesterol8mg2%
Sodium98mg4%
Potassium1140mg32%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar9g19%
Vitamin A4054IU81%
Vitamin B62mg148%
Vitamin C35mg58%
Calcium161mg16%
Iron14mg78%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.