Side DishesFebruary 22, 2019
See the full directions on my site
Calories
444
Sodium
677mg
28% DV
Fat
7g
12% DV
Protein
24g
49% DV
Carbs
72g
24% DV
Fiber
21g
87% DV
Spanish Baked Beans with Tomatoes and Peppers
101
These Spanish Baked Beans with Tomatoes and Peppers are truly extraordinary. Loaded with so many yummy flavors, easy to make and done in 45 minutes, plus they´re vegan and gluten free.
4
2 tbsp extra virgin olive oil
3 cloves garlic
1 small onion
1/2 red bell pepper
1/2 green bell pepper
15 ounce can diced tomatoes
1 cup jarred white beans
1 cup jarred kidney beans
1 tsp sweet smoked paprika
1 tbsp brown sugar
2 tbsp parsley flakes
1 tsp sea salt
1/2 tsp black pepper
3 cloves garlic
1 small onion
1/2 red bell pepper
1/2 green bell pepper
15 ounce can diced tomatoes
1 cup jarred white beans
1 cup jarred kidney beans
1 tsp sweet smoked paprika
1 tbsp brown sugar
2 tbsp parsley flakes
1 tsp sea salt
1/2 tsp black pepper
- Finely mince 3 cloves of garlic, finely dice 1 small onion, roughly dice 1/2 red bell pepper and 1/2 green bell pepper, heat a fry pan with a medium heat and add 2 tbsp of extra virgin olive oil, 2...
See the full directions on my site
Nutritions
Calories
444
Sodium
677mg
28% DV
Fat
7g
12% DV
Protein
24g
49% DV
Carbs
72g
24% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat5g31%
Cholesterol2mg0%
Sodium677mg28%
Potassium1895mg54%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber21g87%
Sugar10g20%
Vitamin A948IU18%
Vitamin B60.77mg38%
Vitamin C18mg30%
Calcium230mg23%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.