Appetizers
October 28, 2018
See the full directions on my site
Calories
183
Sodium
71mg
2% DV
Fat
1g
1% DV
Protein
9g
18% DV
Carbs
32g
10% DV
Fiber
9g
37% DV
Spanish Beans with Tomatoes and Onions
26
These Spanish Beans with Tomatoes and Onions are the perfect dish to celebrate the fall season, loaded with layers of flavors, easy and affordable to make and done in 30 minutes. I like to serve these beans as a tapas appetizer next to a crusty baguette, but you can also pour this over white rice for a complete meal.
4
2 tbsp extra virgin Spanish olive oil
4 cloves garlic
1 onion
1/2 green bell pepper
2 cups cooked lima beans
1/4 tsp sweet smoked paprika
1/4 tsp hot smoked paprika
1/2 tsp cumin powder
1 can diced tomatoes
pinch sea salt
pinch black pepper
pinch fresh chives
4 cloves garlic
1 onion
1/2 green bell pepper
2 cups cooked lima beans
1/4 tsp sweet smoked paprika
1/4 tsp hot smoked paprika
1/2 tsp cumin powder
1 can diced tomatoes
pinch sea salt
pinch black pepper
pinch fresh chives
- Finely dice 1/2 of a green bell pepper, thinly slice 4 cloves of garlic, finely dice 1 onion and reserve 2 cups of cooked lima beans
- Heat a non-stick frying pan with a medium heat and add 2...
See the full directions on my site
Nutritions
Calories
183
Sodium
71mg
2% DV
Fat
1g
1% DV
Protein
9g
18% DV
Carbs
32g
10% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.34g
1%
Polysaturated Fat
0.41g
2%
Monosaturated Fat
0.25g
1%
Cholesterol
2mg
0%
Sodium
71mg
2%
Potassium
690mg
19%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
6g
13%
Vitamin A
829IU
16%
Vitamin B6
0.4mg
20%
Vitamin C
16mg
27%
Calcium
57mg
5%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.