Spanish Canned Sardines with Marinated Bell Peppers
237
This is one of the most delicious ways to enjoy canned sardines. The dish has a beautiful & refreshing flavor, it is easy to make and uses a handful of basic ingredients.
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1/2 red bell pepper
1/2 green bell pepper
1/2 green bell pepper
1/2 onion
1 garlic
1 tsp sherry vinegar
2 tbsp extra virgin olive oil
1 can Spanish sardines in olive oil
pinch sea salt
dash black pepper
handful fresh parsley
1/2 green bell pepper
1/2 green bell pepper
1/2 onion
1 garlic
1 tsp sherry vinegar
2 tbsp extra virgin olive oil
1 can Spanish sardines in olive oil
pinch sea salt
dash black pepper
handful fresh parsley
- Roughly dice 1/2 red bell pepper and 1/2 green bell pepper, add into a large bowl
- Finely dice 1/2 onion and add to the bowl with the bell peppers
- Finely mince 1 large clove of garlic...
See the full directions on my site
Nutritions
Calories
361
Sodium
1402mg
58% DV
Fat
15g
23% DV
Protein
9g
19% DV
Carbs
51g
17% DV
Fiber
6g
26% DV