Spanish Canned Sardines with Marinated Bell Peppers

July 23, 2020
113

This is one of the most delicious ways to enjoy canned sardines. The dish has a beautiful & refreshing flavor, it is easy to make and uses a handful of basic ingredients.

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2
1/2 red bell pepper
1/2 green bell pepper
1/2 green bell pepper
1/2 onion
1 garlic
1 tsp sherry vinegar
2 tbsp extra virgin olive oil
1 can Spanish sardines in olive oil
pinch sea salt
dash black pepper
handful fresh parsley
  1. Roughly dice 1/2 red bell pepper and 1/2 green bell pepper, add into a large bowl
  2. Finely dice 1/2 onion and add to the bowl with the bell peppers
  3. Finely mince 1 large clove of garlic...
    See the full directions on my site
Nutritions

Calories
361

Sodium
1402mg
58% DV

Fat
15g
23% DV

Protein
9g
19% DV

Carbs
51g
17% DV

Fiber
6g
26% DV

Similar Recipes

Chocolate Zucchini Bread

505

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV