Spanish Canned Sardines with Marinated Bell Peppers

July 23, 2020

This is one of the most delicious ways to enjoy canned sardines. The dish has a beautiful & refreshing flavor, it is easy to make and uses a handful of basic ingredients.
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1/2 red bell pepper
1/2 green bell pepper
1/2 green bell pepper
1/2 onion
1 garlic
1 tsp sherry vinegar
2 tbsp extra virgin olive oil
1 can Spanish sardines in olive oil
pinch sea salt
dash black pepper
handful fresh parsley

Roughly dice 1/2 red bell pepper and 1/2 green bell pepper, add into a large bowl
Finely dice 1/2 onion and add to the bowl with the bell peppers
Finely mince 1 large clove of garlic...
See the full directions on my site

Nutritions

Calories
361

Sodium
1402mg
58% DV

Fat
15g
23% DV

Protein
9g
19% DV

Carbs
51g
17% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 64%

Cholesterol 4mg 1%

Sodium 1402mg 58%

Potassium 1455mg 41%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 9g 19%

Vitamin A 2669IU 53%

Vitamin B6 2mg 107%

Vitamin C 48mg 80%

Calcium 191mg 19%

Iron 10mg 57%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
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30 grams Mawa ( Curdled milk )
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Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

PER SERVING ^*

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Fat

Saturated Fat 12g 62%

Polysaturated Fat 35g 220%

Monosaturated Fat 12g 78%

Cholesterol 13mg 4%

Sodium 14mg 0%

Potassium 77mg 2%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 990g 1980%

Vitamin A 14IU 0%

Vitamin B6 12mg 626%

Vitamin C 13mg 21%

Calcium 1818mg 181%

Iron 5mg 29%

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1 medium head cauliflower
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Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 12%

Monosaturated Fat 7g 47%

Cholesterol 40mg 13%

Sodium 768mg 32%

Potassium 168mg 4%

Protein 12g 25%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 725IU 14%

Vitamin B6 1mg 66%

Vitamin C 15mg 25%

Calcium 388mg 38%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spanish Canned Sardines with Marinated Bell Peppers

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