Main Dishes

Spanish Chicken

June 27, 2019

1093

https://www.dinneratthezoo.com/spanish-chicken/

This Spanish chicken is spiced chicken thighs roasted with potatoes, bell peppers and chorizo. A simple and satisfying one pan meal that tastes like it came from a fancy restaurant!

For the spice blend:
2 tsp smoked paprika
3/4 tsp salt
1/4 tsp black pepper
1/2 tsp onion powder
1/2 tsp ground cumin
1/4 tsp dried oregano
3/4 tsp garlic powder
For the Spanish chicken:
6 chicken thighs ( bone in and skin on )
1 lb small Yukon gold potatoes ( halved )
1 tbsp olive oil
2 red bell peppers ( cored and seeded and cut into 2 inch strips )
1 lb Spanish chorizo ( cut into 1/2 inch slices )
2 tbsp fresh parsley leaves ( halved )
salt and pepper to taste
cooking spray

Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.
Combine all the ingredients in the spice...
See the full directions on my site

Nutritions

Calories
428

Sodium
1251mg
52% DV

Fat
29g
45% DV

Protein
20g
41% DV

Carbs
15g
5% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 56%

Polysaturated Fat 2g 18%

Monosaturated Fat 15g 97%

Cholesterol 67mg 22%

Sodium 1251mg 52%

Potassium 742mg 21%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 2g 5%

Vitamin A 1967IU 39%

Vitamin B6 0.79mg 39%

Vitamin C 72mg 121%

Calcium 39mg 3%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 1/2 teaspoon olive oil
1 small yellow onion chopped
2 cloves garlic minced
10 ounces Oaxaca Cheese grated (Mexican melting cheese)
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3/4 cup diced tomato
1 small jalapeno minced
1/3 cup chopped cilantro

Preheat oven....

See the full directions on my site

Nutritions

Calories
463

Sodium
571mg
23% DV

Fat
42g
65% DV

Protein
11g
22% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 118%

Polysaturated Fat 2g 13%

Monosaturated Fat 16g 104%

Cholesterol 70mg 23%

Sodium 571mg 23%

Potassium 190mg 5%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 1g 2%

Vitamin A 675IU 13%

Vitamin B6 0.47mg 23%

Vitamin C 17mg 28%

Calcium 278mg 27%

Iron 0.62mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Steak Sauce

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1 1/4 cups ketchup
2 tbsp Dijon mustard
2 tbsp Worcestershire sauce
2 tsp prepared horseradish
1 tsp honey
1/4 tsp hot sauce
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp salt
1/2 tsp pepper

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Nutritions

Calories
47

Sodium
699mg
29% DV

Fat
0.36g
0% DV

Protein
0.7g
1% DV

Carbs
11g
3% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.11g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.11g 0%

Cholesterol 0.48mg 0%

Sodium 699mg 29%

Potassium 184mg 5%

Protein 0.7g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 9g 19%

Vitamin A 354IU 7%

Vitamin B6 0.14mg 7%

Vitamin C 6mg 10%

Calcium 14mg 1%

Iron 0.49mg 2%

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3 cups hominy
1/2 cup goat's cheese
2 peaches
6 green onions
1 ounce red pepper
1/4 cup basil
1/4 cup lemon juice
1/4 cup olive oil
Salt and pepper to taste

In a large bowl, combine diced peaches, onions, and red peppers.
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Nutritions

Calories
332

Sodium
204mg
8% DV

Fat
10g
16% DV

Protein
8g
17% DV

Carbs
52g
17% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 1g 7%

Monosaturated Fat 5g 37%

Cholesterol 12mg 4%

Sodium 204mg 8%

Potassium 385mg 11%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 8g 17%

Vitamin A 315IU 6%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 24%

Calcium 117mg 11%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spanish Chicken

This Spanish chicken is spiced chicken thighs roasted with potatoes, bell peppers and chorizo. A simple and satisfying one pan meal that tastes like it came from a fancy restaurant!

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This Mexican dish is layered with melted cheese, chorizo, sauteed onions and topped with diced tomatoes, minced jalapeno and chopped fresh cilantro. Serve hot with tortillas or tortilla chips.

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This recipe for homemade steak sauce is a blend of flavorings that takes just 5 minutes to put together, and pairs perfectly with any cut of beef. Steak sauce takes an ordinary steak and elevates it into a gourmet meal!

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A Greek style chicken pasta salad with a homemade Greek dressing.

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Sorrel Drink (Zobo Drink)

Sorrel drink, also known as Zobo drink or Sobolo, is a tangy, refreshing, and satisfying drink that tastes amazing and is highly nutritious. Enjoy on a hot summer day or as a relaxing evening drink!

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