Main DishesJune 27, 2019
Calories
428
Sodium
1251mg
52% DV
Fat
29g
45% DV
Protein
20g
41% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
Spanish Chicken
1228
https://www.dinneratthezoo.com/spanish-chicken/
This Spanish chicken is spiced chicken thighs roasted with potatoes, bell peppers and chorizo. A simple and satisfying one pan meal that tastes like it came from a fancy restaurant!
6
For the spice blend:
2 tsp smoked paprika
3/4 tsp salt
1/4 tsp black pepper
1/2 tsp onion powder
1/2 tsp ground cumin
1/4 tsp dried oregano
3/4 tsp garlic powder
For the Spanish chicken:
6 chicken thighs ( bone in and skin on )
1 lb small Yukon gold potatoes ( halved )
1 tbsp olive oil
2 red bell peppers ( cored and seeded and cut into 2 inch strips )
1 lb Spanish chorizo ( cut into 1/2 inch slices )
2 tbsp fresh parsley leaves ( halved )
salt and pepper to taste
cooking spray
2 tsp smoked paprika
3/4 tsp salt
1/4 tsp black pepper
1/2 tsp onion powder
1/2 tsp ground cumin
1/4 tsp dried oregano
3/4 tsp garlic powder
For the Spanish chicken:
6 chicken thighs ( bone in and skin on )
1 lb small Yukon gold potatoes ( halved )
1 tbsp olive oil
2 red bell peppers ( cored and seeded and cut into 2 inch strips )
1 lb Spanish chorizo ( cut into 1/2 inch slices )
2 tbsp fresh parsley leaves ( halved )
salt and pepper to taste
cooking spray
Nutritions
Calories
428
Sodium
1251mg
52% DV
Fat
29g
45% DV
Protein
20g
41% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat2g18%
Monosaturated Fat15g97%
Cholesterol67mg22%
Sodium1251mg52%
Potassium742mg21%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g5%
Vitamin A1967IU39%
Vitamin B60.79mg39%
Vitamin C72mg121%
Calcium39mg3%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.