Main Dishes
June 27, 2019
Calories
428
Sodium
1251mg
52% DV
Fat
29g
45% DV
Protein
20g
41% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
Spanish Chicken
1120
https://www.dinneratthezoo.com/spanish-chicken/
This Spanish chicken is spiced chicken thighs roasted with potatoes, bell peppers and chorizo. A simple and satisfying one pan meal that tastes like it came from a fancy restaurant!
6
For the spice blend:
2 tsp smoked paprika
3/4 tsp salt
1/4 tsp black pepper
1/2 tsp onion powder
1/2 tsp ground cumin
1/4 tsp dried oregano
3/4 tsp garlic powder
For the Spanish chicken:
6 chicken thighs ( bone in and skin on )
1 lb small Yukon gold potatoes ( halved )
1 tbsp olive oil
2 red bell peppers ( cored and seeded and cut into 2 inch strips )
1 lb Spanish chorizo ( cut into 1/2 inch slices )
2 tbsp fresh parsley leaves ( halved )
salt and pepper to taste
cooking spray
2 tsp smoked paprika
3/4 tsp salt
1/4 tsp black pepper
1/2 tsp onion powder
1/2 tsp ground cumin
1/4 tsp dried oregano
3/4 tsp garlic powder
For the Spanish chicken:
6 chicken thighs ( bone in and skin on )
1 lb small Yukon gold potatoes ( halved )
1 tbsp olive oil
2 red bell peppers ( cored and seeded and cut into 2 inch strips )
1 lb Spanish chorizo ( cut into 1/2 inch slices )
2 tbsp fresh parsley leaves ( halved )
salt and pepper to taste
cooking spray
Nutritions
Calories
428
Sodium
1251mg
52% DV
Fat
29g
45% DV
Protein
20g
41% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
2g
18%
Monosaturated Fat
15g
97%
Cholesterol
67mg
22%
Sodium
1251mg
52%
Potassium
742mg
21%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
2g
5%
Vitamin A
1967IU
39%
Vitamin B6
0.79mg
39%
Vitamin C
72mg
121%
Calcium
39mg
3%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
