Main DishesJanuary 11, 2019
See the full directions on my site
Calories
1211
Sodium
97mg
4% DV
Fat
24g
37% DV
Protein
41g
82% DV
Carbs
216g
73% DV
Fiber
38g
153% DV
Spanish Chickpeas with Spicy Paprika Tomato Sauce
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These Spanish Chickpeas with Spicy Paprika Tomato Sauce are beyond easy to make, loaded with Spanish flavors and done within 20 minutes.
2
15 ounce jar cooked chickpeas
3 cloves garlic
1/2 onion
2 tbsp extra virgin olive oil
1/2 tsp sweet smoked Spanish paprika
1/2 tsp hot smoked Spanish paprika
1 cup tomato puree
1/4 cup freshly chopped parsley
pinch sea salt
pinch black pepper
3 cloves garlic
1/2 onion
2 tbsp extra virgin olive oil
1/2 tsp sweet smoked Spanish paprika
1/2 tsp hot smoked Spanish paprika
1 cup tomato puree
1/4 cup freshly chopped parsley
pinch sea salt
pinch black pepper
- Drain 1 jar of chickpeas into a sieve and rinse under cold running water, once cleaned shake off any excess liquid and set aside, thinly slice 3 cloves of garlic, finely dice 1/2 of an onion, and...
See the full directions on my site
Nutritions
Calories
1211
Sodium
97mg
4% DV
Fat
24g
37% DV
Protein
41g
82% DV
Carbs
216g
73% DV
Fiber
38g
153% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat7g49%
Monosaturated Fat13g84%
Cholesterol4mg1%
Sodium97mg4%
Potassium3055mg87%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber38g153%
Sugar78g156%
Vitamin A3349IU66%
Vitamin B62mg137%
Vitamin C22mg37%
Calcium305mg30%
Iron16mg90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
