Main Dishes

Spanish Chickpeas with Spicy Paprika Tomato Sauce

January 11, 2019

These Spanish Chickpeas with Spicy Paprika Tomato Sauce are beyond easy to make, loaded with Spanish flavors and done within 20 minutes.

15 ounce jar cooked chickpeas
3 cloves garlic
1/2 onion
2 tbsp extra virgin olive oil
1/2 tsp sweet smoked Spanish paprika
1/2 tsp hot smoked Spanish paprika
1 cup tomato puree
1/4 cup freshly chopped parsley
pinch sea salt
pinch black pepper

Drain 1 jar of chickpeas into a sieve and rinse under cold running water, once cleaned shake off any excess liquid and set aside, thinly slice 3 cloves of garlic, finely dice 1/2 of an onion, and ...
See the full directions on my site

Nutritions

Calories
1211

Sodium
97mg
4% DV

Fat
24g
37% DV

Protein
41g
82% DV

Carbs
216g
73% DV

Fiber
38g
153% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 7g 49%

Monosaturated Fat 13g 84%

Cholesterol 4mg 1%

Sodium 97mg 4%

Potassium 3055mg 87%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 38g 153%

Sugar 78g 156%

Vitamin A 3349IU 66%

Vitamin B6 2mg 137%

Vitamin C 22mg 37%

Calcium 305mg 30%

Iron 16mg 90%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tsp. Gingelly oil
500 grams Chicken
pieces Onion
2 tsp. Ginger Garlic Chopped
2 tsp Ginger Garlic paste

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Nutritions

Calories
355

Sodium
134mg
5% DV

Fat
21g
32% DV

Protein
34g
68% DV

Carbs
2g
0% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 35%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 61%

Cholesterol 119mg 39%

Sodium 134mg 5%

Potassium 340mg 9%

Protein 34g 68%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.0g 0%

Vitamin A 252IU 5%

Vitamin B6 0.86mg 43%

Vitamin C 1mg 2%

Calcium 18mg 1%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 piece onion
1 piece leak
1 piece red pepper ( sweet )
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2 teaspoons ground pepper ( freshly ground )
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1 tbsp paprika cream ( sweet )
1 tbsp paprika ( powder )
300 ml sour cream
1 handful parsley ( chopped )

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Nutritions

Calories
1717

Sodium
5035mg
209% DV

Fat
146g
225% DV

Protein
28g
57% DV

Carbs
62g
21% DV

Fiber
17g
69% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 42g 214%

Polysaturated Fat 13g 87%

Monosaturated Fat 89g 559%

Cholesterol 172mg 57%

Sodium 5035mg 209%

Potassium 2672mg 76%

Protein 28g 57%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 69%

Sugar 23g 46%

Vitamin A 5436IU 108%

Vitamin B6 2mg 109%

Vitamin C 26mg 43%

Calcium 449mg 44%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spanish Chickpeas with Spicy Paprika Tomato Sauce

These Spanish Chickpeas with Spicy Paprika Tomato Sauce are beyond easy to make, loaded with Spanish flavors and done within 20 minutes.

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Easy BBQ Pulled Pork

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