SauceNovember 13, 2018
See the full directions on my site
Calories
330
Sodium
251mg
10% DV
Fat
3g
5% DV
Protein
46g
92% DV
Carbs
14g
4% DV
Fiber
5g
22% DV
Spanish Cod with White Wine Saffron Sauce
376
This Spanish Cod with White Wine Saffron Sauce is truly an incredible dish, it´s easy to make, uses simple ingredients and done in under 30 minutes.
2
1 cod fillet (400 grams)
2 tbsp extra virgin Spanish olive oil
1/2 small onion
1 clove garlic
2 tbsp diced red bell pepper
2 tbsp chopped scallions
1/2 tsp. golden saffron threads
1/2 cup white wine
pinch sea salt
pinch black pepper
handful fresh chives
2 tbsp extra virgin Spanish olive oil
1/2 small onion
1 clove garlic
2 tbsp diced red bell pepper
2 tbsp chopped scallions
1/2 tsp. golden saffron threads
1/2 cup white wine
pinch sea salt
pinch black pepper
handful fresh chives
- Finely mince 1 clove of garlic, finely dice 1/2 onion and reserve 2 tbsp, finely chop a 1/4 piece of a red bell pepper and reserve 2 tbsp, roughly chop 2 tbsp of scallions, cut a 14 ounce (400...
See the full directions on my site
Nutritions
Calories
330
Sodium
251mg
10% DV
Fat
3g
5% DV
Protein
46g
92% DV
Carbs
14g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.91g5%
Monosaturated Fat1g8%
Cholesterol143mg48%
Sodium251mg10%
Potassium842mg24%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar3g7%
Vitamin A107IU2%
Vitamin B61mg70%
Vitamin C7mg12%
Calcium62mg6%
Iron10mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.