Breads

Spanish Flatbread with Caramelized Onions

109

When it comes to simple and tasty food, Spain is king. This Spanish Flatbread with Caramelized Onions is no exception. Loaded with simple yet incredible flavors, beyond easy to make and done in about 45 minutes.

4
1 premade pizza dough
1 tsp sweet smoked paprika
2 tbsp extra virgin olive oil
3 large brown onions
1/2 tsp white sugar
3/4 tsp sea salt
1/8 tsp freshly cracked black pepper
1/2 tsp dried thyme
1 tsp parsley flakes
2 organic eggs
  1. Thinly slice 3 large brown onions, heat a sauce pan with a medium heat and add 2 tbsp of extra virgin olive oil, then add the slices of onion and mix with the oil, mix the onions occasionally, after 10 ...
    See the full directions on my site
Nutritions

Calories
199

Sodium
1103mg
45% DV

Fat
13g
20% DV

Protein
8g
16% DV

Carbs
20g
6% DV

Fiber
3g
13% DV

Transform some over-ripe bananas into this beautiful and flavoursome loaf cake and make this banana, pecans and coconut cake a family favourite.

280 g banana mashed 3 bananas and 1 to add on top
190 g sugar I used cane sugar unrefined
4 eggs medium room temperature
50 g desiccated coconut
50 ml olive oil any other oil will be good
3 tbsp chia seeds
280 g self-raising flour I used wholemeal organic
70 g pecan nuts toasted
1/4 tsp salt I have used pink Himalayan
10

1. Preheat the oven at 185C or 325°F. Grease two small loaf pans or one regular size.
2. In a bowl combine the flour, baking powder, chia seeds, desiccated coconut and salt.
3. In a separate which can ...
See the full directions on my site

Nutritions

Calories
385

Sodium
311mg
12% DV

Fat
9g
14% DV

Protein
8g
16% DV

Carbs
65g
22% DV

Fiber
5g
23% DV
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