Spanish Fried Fish Tapas – Pescaito Frito Recipe
57
Spain is well-known for their consuption of seafood, and this Spanish fried fish tapas dish is no exception. This is a very popular dish throughout all of the Spanish coast. However, the way we´re making it today is Andalusian-style. This means just seafood, flour, sea salt and olive oil
4
2 cleaned tubes of squid
14 ounce fillet of cod
1 lbs fresh anchovies
1 1/2 cups all-purpose flour
1 cup virgin olive oil
sea salt
lemon
handful fresh parsley
14 ounce fillet of cod
1 lbs fresh anchovies
1 1/2 cups all-purpose flour
1 cup virgin olive oil
sea salt
lemon
handful fresh parsley
- Rinse 2 cleaned tubes of squid under cold running water, pat them dry with paper towels, cut each tube into 1/2 inch thick rings, add into a clear plastic bag, add in 1/2 cup all-purpose flour and...
See the full directions on my site
Nutritions
Calories
1504
Sodium
9mg
0% DV
Fat
126g
194% DV
Protein
8g
17% DV
Carbs
37g
12% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g144%
Polysaturated Fat15g93%
Monosaturated Fat82g515%
Cholesterol577mg193%
Sodium9mg0%
Potassium87mg2%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g2%
Vitamin A95381IU1907%
Vitamin B61mg75%
Vitamin C2mg4%
Calcium14mg1%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.