Spanish Fried Fish Tapas – Pescaito Frito Recipe

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Spain is well-known for their consuption of seafood, and this Spanish fried fish tapas dish is no exception. This is a very popular dish throughout all of the Spanish coast. However, the way we´re making it today is Andalusian-style. This means just seafood, flour, sea salt and olive oil

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2 cleaned tubes of squid
14 ounce fillet of cod
1 lbs fresh anchovies
1 1/2 cups all-purpose flour
1 cup virgin olive oil
sea salt
lemon
handful fresh parsley
  1. Rinse 2 cleaned tubes of squid under cold running water, pat them dry with paper towels, cut each tube into 1/2 inch thick rings, add into a clear plastic bag, add in 1/2 cup all-purpose flour and...
    See the full directions on my site
Nutritions

Calories
1504

Sodium
9mg
0% DV

Fat
126g
194% DV

Protein
8g
17% DV

Carbs
37g
12% DV

Fiber
3g
12% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site