Spanish Fried Fish Tapas – Pescaito Frito Recipe

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Spain is well-known for their consuption of seafood, and this Spanish fried fish tapas dish is no exception. This is a very popular dish throughout all of the Spanish coast. However, the way we´re making it today is Andalusian-style. This means just seafood, flour, sea salt and olive oil

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2 cleaned tubes of squid
14 ounce fillet of cod
1 lbs fresh anchovies
1 1/2 cups all-purpose flour
1 cup virgin olive oil
sea salt
lemon
handful fresh parsley
  1. Rinse 2 cleaned tubes of squid under cold running water, pat them dry with paper towels, cut each tube into 1/2 inch thick rings, add into a clear plastic bag, add in 1/2 cup all-purpose flour and...
    See the full directions on my site
Nutritions

Calories
1504

Sodium
9mg
0% DV

Fat
126g
194% DV

Protein
8g
17% DV

Carbs
37g
12% DV

Fiber
3g
12% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
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  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV