Spanish GARBANZO BEAN SKILLET with Chunky Tomatoes
165
This Spanish GARBANZO BEAN SKILLET with Chunky Tomatoes is seriously out-of-this world good. Loaded with an insane amount of Spanish flavor, easy to make and done in 20 minutes.
2
2 tbsp extra virgin olive oil
4 cloves garlic
1/2 onion
1 tsp sweet smoked paprika
1/2 tsp cumin powder
15 ounce can diced tomatoes
15 ounce can cooked chickpeas
sea salt
black pepper
handful fresh parsley
4 cloves garlic
1/2 onion
1 tsp sweet smoked paprika
1/2 tsp cumin powder
15 ounce can diced tomatoes
15 ounce can cooked chickpeas
sea salt
black pepper
handful fresh parsley
- Drain one 15 oz can of cooked chickpeas into a sieve and rinse under cold running water, thinly slice 4 cloves of garlic and finely dice 1/2 of an onion
- Heat a fry pan with a medium heat and...
See the full directions on my site
Nutritions
Calories
860
Sodium
59mg
2% DV
Fat
21g
33% DV
Protein
38g
77% DV
Carbs
127g
43% DV
Fiber
34g
139% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 6g 41%
Monosaturated Fat 12g 75%
Cholesterol 4mg 1%
Sodium 59mg 2%
Potassium 2105mg 60%
Protein 38g 77%
% DAILY VALUE*
Total Carbohydrate
Fiber 34g 139%
Sugar 24g 49%
Vitamin A 1856IU 37%
Vitamin B6 1mg 71%
Vitamin C 33mg 55%
Calcium 247mg 24%
Iron 12mg 69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
