Spanish GARBANZO BEAN SKILLET with Chunky Tomatoes
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This Spanish GARBANZO BEAN SKILLET with Chunky Tomatoes is seriously out-of-this world good. Loaded with an insane amount of Spanish flavor, easy to make and done in 20 minutes.
2
2 tbsp extra virgin olive oil
4 cloves garlic
1/2 onion
1 tsp sweet smoked paprika
1/2 tsp cumin powder
15 ounce can diced tomatoes
15 ounce can cooked chickpeas
sea salt
black pepper
handful fresh parsley
4 cloves garlic
1/2 onion
1 tsp sweet smoked paprika
1/2 tsp cumin powder
15 ounce can diced tomatoes
15 ounce can cooked chickpeas
sea salt
black pepper
handful fresh parsley
- Drain one 15 oz can of cooked chickpeas into a sieve and rinse under cold running water, thinly slice 4 cloves of garlic and finely dice 1/2 of an onion
- Heat a fry pan with a medium heat and...
See the full directions on my site
Nutritions
Calories
860
Sodium
59mg
2% DV
Fat
21g
33% DV
Protein
38g
77% DV
Carbs
127g
43% DV
Fiber
34g
139% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat6g41%
Monosaturated Fat12g75%
Cholesterol4mg1%
Sodium59mg2%
Potassium2105mg60%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber34g139%
Sugar24g49%
Vitamin A1856IU37%
Vitamin B61mg71%
Vitamin C33mg55%
Calcium247mg24%
Iron12mg69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.