AppetizersNovember 15, 2018
See the full directions on my site
Calories
107
Sodium
200mg
8% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
7g
31% DV
Spanish Montaditos with Black Olive Tapenade and Anchovies
66
These Spanish Montaditos with Black Olive Tapenade and Anchovies are the ultimate crowd pleaser and the perfect tapas appetizer for any occasion.
4
1 cup black Spanish olives
2 tbsp capers
2 cloves garlic
1/2 tsp thyme
1/2 tsp oregano
1 tsp lemon juice
1/4 cup Organic Extra Virgin Olive Oil
1 baguette
1 can Spanish anchovies
1 tomato
handful fresh parsley
pinch sea salt
pinch black pepper
2 tbsp capers
2 cloves garlic
1/2 tsp thyme
1/2 tsp oregano
1 tsp lemon juice
1/4 cup Organic Extra Virgin Olive Oil
1 baguette
1 can Spanish anchovies
1 tomato
handful fresh parsley
pinch sea salt
pinch black pepper
- Add 1 cup of pitted black Spanish olives to a sieve, shake off any excess liquid and add the olives to a food processor, add 2 tablespoons of capers to the sieve, shake off any excess liquid and add...
See the full directions on my site
Nutritions
Calories
107
Sodium
200mg
8% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.4700000000000001g2%
Monosaturated Fat0.43000000000000005g2%
Cholesterol0.88mg0%
Sodium200mg8%
Potassium506mg14%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar1g3%
Vitamin A520IU10%
Vitamin B60.22mg11%
Vitamin C7mg12%
Calcium143mg14%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.