AppetizersAugust 10, 2018
See the full directions on my site
Calories
174
Sodium
15mg
0% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
26g
8% DV
Fiber
6g
25% DV
Spanish Mussels with Paprika & Tomatoes
281
This Spanish Mussels Recipe with Paprika & Tomatoes is truly a stunning dish. Loaded with Spanish flavors and beyond easy to make. You can serve these Spanish mussels as an appetizer or as a full on main course on top of some penne pasta.
2
2 tbsp extra virgin Spanish olive oil
1 small onion
5 cloves garlic
1 tsp smoked paprika
1/4 tsp saffron threads
2 tbsp fresh parsley
1/2 cup white wine
1 14.5 oz can diced tomatoes
1 lbs. fresh mussels
1 lemon
pinch sea salt
pinch black pepper
1 small onion
5 cloves garlic
1 tsp smoked paprika
1/4 tsp saffron threads
2 tbsp fresh parsley
1/2 cup white wine
1 14.5 oz can diced tomatoes
1 lbs. fresh mussels
1 lemon
pinch sea salt
pinch black pepper
- If your store-bought mussels are not cleaned begin by cleaning them, rinse 1 pound of fresh mussels under cold running water, remove the beard from each mussel and start scrapping off any barnacles...
See the full directions on my site
Nutritions
Calories
174
Sodium
15mg
0% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
26g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.69g3%
Polysaturated Fat0.82g5%
Monosaturated Fat0.64g4%
Cholesterol2mg0%
Sodium15mg0%
Potassium444mg12%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar8g17%
Vitamin A973IU19%
Vitamin B60.39000000000000007mg19%
Vitamin C74mg123%
Calcium84mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.