Main Dishes
Calories
561
Sodium
281mg
11% DV
Fat
45g
69% DV
Protein
19g
38% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
Spanish Omelette Recipe
October 11, 2015
15
An authentic Spanish recipe based on my years living in Spain and traveling throughout the country. It is a wonderfully puffy omelette filled with thinly sliced potatoes, and sautéed onion.
6 eggs
2 or 3 medium sized potatoes, cut into thin slices (I like to slice the potatoes into four quarters lengthwise and then just thinly slice each quarter)
1-2 tablespoons diced onions
splash of milk or half & half
2-3 tablespoons olive oil
3-4 tablespoons water
pinch of baking soda
salt and pepper to taste
2 or 3 medium sized potatoes, cut into thin slices (I like to slice the potatoes into four quarters lengthwise and then just thinly slice each quarter)
1-2 tablespoons diced onions
splash of milk or half & half
2-3 tablespoons olive oil
3-4 tablespoons water
pinch of baking soda
salt and pepper to taste
Pour 1-2 tablespoons of olive oil into a large (10 inch) pan.
Let the oil heat up a bit and then add the sliced potatoes and diced onions to the pan.
Stir the potatoes and onions and cook over medium to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
561
Sodium
281mg
11% DV
Fat
45g
69% DV
Protein
19g
38% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 7g 46%
Monosaturated Fat 28g 178%
Cholesterol 2mg 0%
Sodium 281mg 11%
Potassium 289mg 8%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 1g 3%
Vitamin A 2IU 0%
Vitamin B6 0.99mg 49%
Vitamin C 3mg 5%
Calcium 18mg 1%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.