Main DishesJanuary 14, 2019
See the full directions on my site
Calories
1470
Sodium
922mg
38% DV
Fat
103g
158% DV
Protein
13g
27% DV
Carbs
57g
19% DV
Fiber
8g
35% DV
Spanish Paella with Cod and Scallions
37
This Spanish Paella with Cod and Scallions is probably the easiest paella recipe you will ever find. Loaded with great flavors, made with simple ingredients and done in 45 minutes.
2
1 14 oz cod fillet
1/4 cup extra virgin olive oil
3 cloves garlic
1 scallion or spring onion bulb
1/2 cup chopped green scallions
1/2 cup tomato puree
2 1/4 cups fish broth
1/2 tsp saffron threads
1 cup round rice
pinch sea salt
pinch black pepper
lemon slices
1/4 cup extra virgin olive oil
3 cloves garlic
1 scallion or spring onion bulb
1/2 cup chopped green scallions
1/2 cup tomato puree
2 1/4 cups fish broth
1/2 tsp saffron threads
1 cup round rice
pinch sea salt
pinch black pepper
lemon slices
- Cut off the bulb from a scallion or spring onion and finely dice it, grab a handful of the tubelar green leaves and finely chop them, to end up with about 1/2 cup, finely mince 3 cloves of garlic,...
See the full directions on my site
Nutritions
Calories
1470
Sodium
922mg
38% DV
Fat
103g
158% DV
Protein
13g
27% DV
Carbs
57g
19% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g127%
Polysaturated Fat14g93%
Monosaturated Fat62g392%
Cholesterol15mg5%
Sodium922mg38%
Potassium1129mg32%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar29g59%
Vitamin A2201IU44%
Vitamin B62mg116%
Vitamin C23mg39%
Calcium173mg17%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.