Main Dishes
January 12, 2013
Calories
186
Sodium
614mg
25% DV
Fat
6g
10% DV
Protein
6g
13% DV
Carbs
40g
13% DV
Fiber
6g
24% DV
Spanish Rice Pronto
6
A zesty rice dish that can be used as a main dish or side dish.
4
¼ c. margarine
1 tsp. onion flakes
1.5 c. Minute Rice
1.5 c. hot water
1 tsp. salt
dash of pepper
½ tsp. prepared mustard
8 oz. tomato sauce
1 tsp. onion flakes
1.5 c. Minute Rice
1.5 c. hot water
1 tsp. salt
dash of pepper
½ tsp. prepared mustard
8 oz. tomato sauce
Melt margarine in skillet. Add onion flakes and rice (uncooked). Cook and stir over high heat until you see a few grains of rice browning lightly. Add hot water, salt, pepper, mustard, and tomato sauce. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
614mg
25% DV
Fat
6g
10% DV
Protein
6g
13% DV
Carbs
40g
13% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
14%
Monosaturated Fat
2g
14%
Cholesterol
3mg
1%
Sodium
614mg
25%
Potassium
288mg
8%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
3g
6%
Vitamin A
268IU
5%
Vitamin B6
2mg
104%
Vitamin C
8mg
14%
Calcium
44mg
4%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
