Side DishesJune 12, 2019
See the full directions on my site
Calories
789
Sodium
141mg
5% DV
Fat
26g
40% DV
Protein
57g
114% DV
Carbs
91g
31% DV
Fiber
13g
52% DV
Spanish Salad with Oranges, Anchovies & Tuna
241
Visit any top-tier restaurant in the Spanish Mediterranean coast and you will find this Spanish Salad with Oranges, Anchovies & Tuna. It´s loaded with amazing flavors, beyond easy to make and done within a couple of minutes. This is the kind of salad that truly speaks the Spanish Mediterranean culture.
2
handful mixed greens bagged lettuce
1/2 onion
1 orange
10 black pitted Spanish olives
1 can Spanish anchovies
1 can Spanish tuna
pinch sea salt
pinch black pepper
2 tbsp extra virgin olive oil
1/2 onion
1 orange
10 black pitted Spanish olives
1 can Spanish anchovies
1 can Spanish tuna
pinch sea salt
pinch black pepper
2 tbsp extra virgin olive oil
- Add a handful of mixed greens bagged lettuce into a plate, my mix had spinach, red leaf lettuce & arugula
- Thinly slice 1/2 of a brown onion and add on top of the salad
- Peel 1...
See the full directions on my site
Nutritions
Calories
789
Sodium
141mg
5% DV
Fat
26g
40% DV
Protein
57g
114% DV
Carbs
91g
31% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat6g39%
Monosaturated Fat14g92%
Cholesterol88mg29%
Sodium141mg5%
Potassium1140mg32%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar3g6%
Vitamin A5234IU104%
Vitamin B62mg134%
Vitamin C30mg50%
Calcium195mg19%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.