Spanish Scrambled Eggs with Zucchini
19
Today, I present to you another regional dish from Spain. This time from the beautiful region of Murcia in Southeastern Spain. We are talking Zarangollo Murciano. This dish is basically Spanish Scrambled Eggs with Zucchini. Truly, one of the BEST egg dishes I have ever tasted.
2
4 cage-free organic eggs
1/2 onion
1 zucchini
2 tbsp extra virgin olive oil
sea salt
black pepper
handful freshly chopped chives
1/2 onion
1 zucchini
2 tbsp extra virgin olive oil
sea salt
black pepper
handful freshly chopped chives
- Crack 4 eggs into a bowl, season with sea salt & black pepper, lightly whisk the eggs for about 10 seconds, you don´t want to fully whisk the eggs, you want to leave some streaks of egg whites...
See the full directions on my site
Nutritions
Calories
171
Sodium
100mg
4% DV
Fat
14g
22% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
12%
Monosaturated Fat
10g
62%
Cholesterol
1mg
0%
Sodium
100mg
4%
Potassium
311mg
8%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
126IU
2%
Vitamin B6
0.28mg
14%
Vitamin C
14mg
24%
Calcium
23mg
2%
Iron
0.42mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
