Soups

SPANISH STYLE TUNA STEW WITH POTATOES, PEPPERS AND TOMATOES

Edyta Hannas
March 09, 2018
404

Spanish Style Tuna Stew with Potatoes, Peppers and Tomatoes is a healthy, clean-eating type of meal that comes together in no time and it's perfect option during this Lent season.

4
6 oz Blue Harbor Albacore Tuna
1 Spanish Onion ( chopped )
4 cloves Garlic ( minced )
2 Bell Peppers ( chopped )
3 Potatoes ( broken )
2 Tomatos ( shredded )
1/2 cup White wine
2 cups Vegetable stock
3 tbsp Olive Oil
1/4 teaspoon Spanish Smoked Paprika
1 teaspoon Sweet Smoked Paprika
1 tbsp Parsley ( chopped )
Salt and Pepper to taste

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
436

Sodium
1576mg
65% DV

Fat
32g
49% DV

Protein
15g
30% DV

Carbs
20g
7% DV

Fiber
4g
17% DV