Soups
March 09, 2018
Calories
436
Sodium
1576mg
65% DV
Fat
32g
49% DV
Protein
15g
30% DV
Carbs
20g
7% DV
Fiber
4g
17% DV
SPANISH STYLE TUNA STEW WITH POTATOES, PEPPERS AND TOMATOES
412
Spanish Style Tuna Stew with Potatoes, Peppers and Tomatoes is a healthy, clean-eating type of meal that comes together in no time and it's perfect option during this Lent season.
4
6 oz Blue Harbor Albacore Tuna
1 Spanish Onion ( chopped )
4 cloves Garlic ( minced )
2 Bell Peppers ( chopped )
3 Potatoes ( broken )
2 Tomatos ( shredded )
1/2 cup White wine
2 cups Vegetable stock
3 tbsp Olive Oil
1/4 teaspoon Spanish Smoked Paprika
1 teaspoon Sweet Smoked Paprika
1 tbsp Parsley ( chopped )
Salt and Pepper to taste
1 Spanish Onion ( chopped )
4 cloves Garlic ( minced )
2 Bell Peppers ( chopped )
3 Potatoes ( broken )
2 Tomatos ( shredded )
1/2 cup White wine
2 cups Vegetable stock
3 tbsp Olive Oil
1/4 teaspoon Spanish Smoked Paprika
1 teaspoon Sweet Smoked Paprika
1 tbsp Parsley ( chopped )
Salt and Pepper to taste
Nutritions
Calories
436
Sodium
1576mg
65% DV
Fat
32g
49% DV
Protein
15g
30% DV
Carbs
20g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
4g
30%
Monosaturated Fat
14g
91%
Cholesterol
43mg
14%
Sodium
1576mg
65%
Potassium
283mg
8%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
5g
11%
Vitamin A
960IU
19%
Vitamin B6
2mg
141%
Vitamin C
10mg
16%
Calcium
263mg
26%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.