BreakfastOctober 31, 2018
See the full directions on my site
Calories
498
Sodium
2476mg
103% DV
Fat
23g
36% DV
Protein
26g
52% DV
Carbs
63g
21% DV
Fiber
8g
35% DV
Spanish Tortilla Omelette with Mushrooms and Onions
176
Spain is famously known for their Tortilla de Patatas, the classic potato and onion omelette, loaded with simple flavors and always a hit. Today we´re making a different version of tortilla, a Spanish Tortilla Omelette with Mushrooms and Onions. This Spanish tortilla has a great flavor, uses very simple ingredients and it´s done in 30 minutes.
4
1/4 cup extra virgin Spanish olive oil
12 button mushrooms
1 large onion
2 cloves garlic
2 tbsp fresh chives
6 organic eggs
pinch sea salt
pinch black pepper
12 button mushrooms
1 large onion
2 cloves garlic
2 tbsp fresh chives
6 organic eggs
pinch sea salt
pinch black pepper
- Finely mince 2 cloves of garlic, finely dice 1 large onion, finely chop about a 1/4 cup of chives, remove the stems from 12 button mushrooms and rinse the caps under cold running water, pat them dry...
See the full directions on my site
Nutritions
Calories
498
Sodium
2476mg
103% DV
Fat
23g
36% DV
Protein
26g
52% DV
Carbs
63g
21% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat7g48%
Monosaturated Fat7g48%
Cholesterol45mg15%
Sodium2476mg103%
Potassium166mg4%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar21g42%
Vitamin A7563IU151%
Vitamin B67mg371%
Vitamin C12mg20%
Calcium78mg7%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.