Main DishesJune 24, 2019
See the full directions on my site
Calories
218
Sodium
474mg
19% DV
Fat
17g
27% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Spanish Tortilla with Zucchini & Onions
296
If you love eggs, you will love this Spanish Tortilla with Zucchini & Onions. It has an amazing flavor, it´s easy to make, uses simple ingredients and it´s done in about 30 minutes. I love to serve this Spanish tortilla for either breakfast or dinner, and always next to a crusty baguette.
4
1 large zucchini
2 large brown onions
3 cloves garlic
6 large organic eggs
1/4 cup extra virgin olive oil
sea salt
black pepper
2 large brown onions
3 cloves garlic
6 large organic eggs
1/4 cup extra virgin olive oil
sea salt
black pepper
- Cut 1 large zucchini into thin slices that are about 1/8 of an inch thick (1/4 cm), stack up the slices and cut them into 4 evenly sized quarters, finely dice 2 large brown onions, cut 3 cloves of...
See the full directions on my site
Nutritions
Calories
218
Sodium
474mg
19% DV
Fat
17g
27% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g18%
Monosaturated Fat11g69%
Cholesterol8mg2%
Sodium474mg19%
Potassium165mg4%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g8%
Vitamin A1312IU26%
Vitamin B61mg73%
Vitamin C8mg14%
Calcium25mg2%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.