SPANISH TUNA SAUTÉ With Olives, Garlic & Lemon
152
This Spanish tuna sauté with olives, garlic & lemon is seriously one of the best dishes ever. Loaded with a bounty of Mediterranean flavors, above & beyond easy to make and comes together in 20 minutes. The perfect dish for a busy weeknight or relaxed weekend lunch.
2
2 tbsp extra virgin olive oil
2 fresh tuna steaks
4 cloves garlic
12 green Spanish olives
12 black Spanish olives
2 tbsp capers
8 cherry tomatoes
1 tbsp fresh lemon juice
1 tsp dried thyme
1 tbsp freshly chopped parsley
pinch sea salt
pinch black pepper
2 fresh tuna steaks
4 cloves garlic
12 green Spanish olives
12 black Spanish olives
2 tbsp capers
8 cherry tomatoes
1 tbsp fresh lemon juice
1 tsp dried thyme
1 tbsp freshly chopped parsley
pinch sea salt
pinch black pepper
- Thinly slice 4 cloves of garlic, finely chop a generous handful of fresh parsley and cut 2 fresh tuna steaks into 1-inch cubes, season the pieces of tuna with sea salt & black...
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Nutritions
Calories
886
Sodium
3122mg
130% DV
Fat
38g
58% DV
Protein
22g
45% DV
Carbs
132g
45% DV
Fiber
33g
132% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 10g 62%
Monosaturated Fat 17g 111%
Cholesterol 14mg 4%
Sodium 3122mg 130%
Potassium 4440mg 126%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 33g 132%
Sugar 75g 150%
Vitamin A 8241IU 164%
Vitamin B6 8mg 433%
Vitamin C 114mg 191%
Calcium 399mg 39%
Iron 10mg 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
