Main Dishes
November 19, 2018
See the full directions on my site
Calories
599
Sodium
797mg
33% DV
Fat
27g
42% DV
Protein
73g
147% DV
Carbs
8g
2% DV
Fiber
4g
16% DV
Spanish Tuna Vegetable Bake
7
There is nothing better than a warm casserole dish on a cold day, and this Spanish Tuna Vegetable Bake is just that. Loaded with so many flavors, easy to make and done in just about 45 minutes.
4
1 large zucchini
1 can diced tomatoes
2 cans Spanish tuna
2 organic eggs
1 cup shredded manchego cheese
1 tbsp extra virgin olive oil
pinch sweet smoked paprika
pinch dried oregano
pinch sea salt
pinch freshly cracked black pepper
handful freshly chopped chives
1 can diced tomatoes
2 cans Spanish tuna
2 organic eggs
1 cup shredded manchego cheese
1 tbsp extra virgin olive oil
pinch sweet smoked paprika
pinch dried oregano
pinch sea salt
pinch freshly cracked black pepper
handful freshly chopped chives
- Thinly slice 1 large zucchini. crack 2 large organic eggs into a bowl and whisk until light and frothy, add 2 cans of Spanish tuna to a sieve and move around with a fork to drain the oil and reserve...
See the full directions on my site
Nutritions
Calories
599
Sodium
797mg
33% DV
Fat
27g
42% DV
Protein
73g
147% DV
Carbs
8g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
4g
25%
Monosaturated Fat
10g
66%
Cholesterol
146mg
49%
Sodium
797mg
33%
Potassium
901mg
25%
Protein
73g
147%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
3g
6%
Vitamin A
5866IU
117%
Vitamin B6
1mg
61%
Vitamin C
19mg
31%
Calcium
634mg
63%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.