Main Dishes

Spanish Tuna Vegetable Bake

November 19, 2018
29

There is nothing better than a warm casserole dish on a cold day, and this Spanish Tuna Vegetable Bake is just that. Loaded with so many flavors, easy to make and done in just about 45 minutes.

4
1 large zucchini
1 can diced tomatoes
2 cans Spanish tuna
2 organic eggs
1 cup shredded manchego cheese
1 tbsp extra virgin olive oil
pinch sweet smoked paprika
pinch dried oregano
pinch sea salt
pinch freshly cracked black pepper
handful freshly chopped chives
  1. Thinly slice 1 large zucchini. crack 2 large organic eggs into a bowl and whisk until light and frothy, add 2 cans of Spanish tuna to a sieve and move around with a fork to drain the oil and reserve...

See the full directions on my site
Nutritions

Calories
599

Sodium
797mg
33% DV

Fat
27g
42% DV

Protein
73g
147% DV

Carbs
8g
2% DV

Fiber
4g
16% DV