Spatchcock Chicken

17
https://www.dinneratthezoo.com/spatchcock-chicken/
6
5 lb chicken ( giblets removed )
1 recipe chicken brine ( optional but highly recommended )
6 tbsp butter ( softened )
1/2 tsp salt ( use 1 teaspoon if you're not brining your chicken )
1 tsp pepper
1 tsp minced garlic
1 tsp fresh thyme leaves ( minced )
1 tsp fresh rosemary leaves ( minced )
2 tsp fresh parsley leaves ( minced )
Nutritions

Calories
814

Sodium
510mg
21% DV

Fat
48g
74% DV

Protein
77g
155% DV

Carbs
5g
1% DV

Fiber
4g
17% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV