Spatchcock Chicken
28
https://www.dinneratthezoo.com/spatchcock-chicken/
This spatchcock chicken is flattened for uniform cooking, then flavored with garlic and herb butter and roasted to golden brown perfection. A spatchcocked chicken cooks significantly faster than a traditional roast chicken, and comes out tender and juicy every time!
6
5 lb chicken ( giblets removed )
1 recipe chicken brine ( optional but highly recommended )
6 tbsp butter ( softened )
1/2 tsp salt ( use 1 teaspoon if you're not brining your chicken )
1 tsp pepper
1 tsp minced garlic
1 tsp fresh thyme leaves ( minced )
1 tsp fresh rosemary leaves ( minced )
2 tsp fresh parsley leaves ( minced )
1 recipe chicken brine ( optional but highly recommended )
6 tbsp butter ( softened )
1/2 tsp salt ( use 1 teaspoon if you're not brining your chicken )
1 tsp pepper
1 tsp minced garlic
1 tsp fresh thyme leaves ( minced )
1 tsp fresh rosemary leaves ( minced )
2 tsp fresh parsley leaves ( minced )
Nutritions
Calories
814
Sodium
510mg
21% DV
Fat
48g
74% DV
Protein
77g
155% DV
Carbs
5g
1% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat9g58%
Monosaturated Fat19g124%
Cholesterol280mg94%
Sodium510mg21%
Potassium790mg22%
Protein77g155%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar0.1g0%
Vitamin A762IU15%
Vitamin B61mg94%
Vitamin C4mg6%
Calcium55mg5%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.