Special Vegetable Soup
71
8
1/2 c. lima beans
1/2 c. corn
1/2 c. green beans
1/2 c. chopped carrots
3/4 c. chopped celery
3/4 c. chopped onions
3/4 c. chopped potatoes
3/4 c. chopped broccoli
3/4 c. chopped yellow squash
3/4 c. cauliflower florets
3/4 c. sliced mushrooms
1 1/2 c. diced tomatoes
1 1/2 c. tomato puree
10 c. water
2 bay leaves
1/2 tsp. oregano
1/4 tsp. dill seed
1 tsp. celery seed
1/2 tsp. marjoram
1/4 tsp. cumin ( optional )
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. Italian seasoning
1 1/2 c. cooked pasta
1/2 c. corn
1/2 c. green beans
1/2 c. chopped carrots
3/4 c. chopped celery
3/4 c. chopped onions
3/4 c. chopped potatoes
3/4 c. chopped broccoli
3/4 c. chopped yellow squash
3/4 c. cauliflower florets
3/4 c. sliced mushrooms
1 1/2 c. diced tomatoes
1 1/2 c. tomato puree
10 c. water
2 bay leaves
1/2 tsp. oregano
1/4 tsp. dill seed
1 tsp. celery seed
1/2 tsp. marjoram
1/4 tsp. cumin ( optional )
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. Italian seasoning
1 1/2 c. cooked pasta
Bring the water and tomato products to a boil. Add all vegetables except the squash. Reduce heat. Simmer until vegetables are almost done. Now add squash and seasonings. Cook until done and then add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
352
Sodium
244mg
10% DV
Fat
20g
31% DV
Protein
19g
39% DV
Carbs
73g
25% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
7g
46%
Monosaturated Fat
6g
42%
Cholesterol
65mg
21%
Sodium
244mg
10%
Potassium
869mg
24%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
7g
15%
Vitamin A
4212IU
84%
Vitamin B6
6mg
341%
Vitamin C
61mg
102%
Calcium
148mg
14%
Iron
10mg
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.