Special Vegetable Soup

The Belly Rules
October 12, 2019
71
8
1/2 c. lima beans
1/2 c. corn
1/2 c. green beans
1/2 c. chopped carrots
3/4 c. chopped celery
3/4 c. chopped onions
3/4 c. chopped potatoes
3/4 c. chopped broccoli
3/4 c. chopped yellow squash
3/4 c. cauliflower florets
3/4 c. sliced mushrooms
1 1/2 c. diced tomatoes
1 1/2 c. tomato puree
10 c. water
2 bay leaves
1/2 tsp. oregano
1/4 tsp. dill seed
1 tsp. celery seed
1/2 tsp. marjoram
1/4 tsp. cumin ( optional )
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. Italian seasoning
1 1/2 c. cooked pasta
Bring the water and tomato products to a boil. Add all vegetables except the squash. Reduce heat. Simmer until vegetables are almost done. Now add squash and seasonings. Cook until done and then add the...
See the full directions on my site
Nutritions

Calories
352

Sodium
244mg
10% DV

Fat
20g
31% DV

Protein
19g
39% DV

Carbs
73g
25% DV

Fiber
12g
49% DV

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Fried Chicken Sandwich with Chik-Fil-A Sauce

80

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV