Special Vegetable Soup
81
8
1/2 c. lima beans
1/2 c. corn
1/2 c. green beans
1/2 c. chopped carrots
3/4 c. chopped celery
3/4 c. chopped onions
3/4 c. chopped potatoes
3/4 c. chopped broccoli
3/4 c. chopped yellow squash
3/4 c. cauliflower florets
3/4 c. sliced mushrooms
1 1/2 c. diced tomatoes
1 1/2 c. tomato puree
10 c. water
2 bay leaves
1/2 tsp. oregano
1/4 tsp. dill seed
1 tsp. celery seed
1/2 tsp. marjoram
1/4 tsp. cumin ( optional )
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. Italian seasoning
1 1/2 c. cooked pasta
1/2 c. corn
1/2 c. green beans
1/2 c. chopped carrots
3/4 c. chopped celery
3/4 c. chopped onions
3/4 c. chopped potatoes
3/4 c. chopped broccoli
3/4 c. chopped yellow squash
3/4 c. cauliflower florets
3/4 c. sliced mushrooms
1 1/2 c. diced tomatoes
1 1/2 c. tomato puree
10 c. water
2 bay leaves
1/2 tsp. oregano
1/4 tsp. dill seed
1 tsp. celery seed
1/2 tsp. marjoram
1/4 tsp. cumin ( optional )
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. Italian seasoning
1 1/2 c. cooked pasta
Bring the water and tomato products to a boil. Add all vegetables except the squash. Reduce heat. Simmer until vegetables are almost done. Now add squash and seasonings. Cook until done and then add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
352
Sodium
244mg
10% DV
Fat
20g
31% DV
Protein
19g
39% DV
Carbs
73g
25% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat7g46%
Monosaturated Fat6g42%
Cholesterol65mg21%
Sodium244mg10%
Potassium869mg24%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar7g15%
Vitamin A4212IU84%
Vitamin B66mg341%
Vitamin C61mg102%
Calcium148mg14%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.