Special Vegetable Soup

October 12, 2019

1/2 c. lima beans
1/2 c. corn
1/2 c. green beans
1/2 c. chopped carrots
3/4 c. chopped celery
3/4 c. chopped onions
3/4 c. chopped potatoes
3/4 c. chopped broccoli
3/4 c. chopped yellow squash
3/4 c. cauliflower florets
3/4 c. sliced mushrooms
1 1/2 c. diced tomatoes
1 1/2 c. tomato puree
10 c. water
2 bay leaves
1/2 tsp. oregano
1/4 tsp. dill seed
1 tsp. celery seed
1/2 tsp. marjoram
1/4 tsp. cumin ( optional )
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. Italian seasoning
1 1/2 c. cooked pasta

Bring the water and tomato products to a boil. Add all vegetables except the squash. Reduce heat. Simmer until vegetables are almost done. Now add squash and seasonings. Cook until done and then add the...
See the full directions on my site

Nutritions

Calories
352

Sodium
244mg
10% DV

Fat
20g
31% DV

Protein
19g
39% DV

Carbs
73g
25% DV

Fiber
12g
49% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 7g 46%

Monosaturated Fat 6g 42%

Cholesterol 65mg 21%

Sodium 244mg 10%

Potassium 869mg 24%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 49%

Sugar 7g 15%

Vitamin A 4212IU 84%

Vitamin B6 6mg 341%

Vitamin C 61mg 102%

Calcium 148mg 14%

Iron 10mg 57%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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radish, broad bean and mint salad

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For many of us the radish will have been the first encounter we had, as children, with the magical world of vegetable growing. Radishes are very quick to mature – important when you are a small and impatient person – and can also be sown over and again throughout the long growing season. In this simple recipe they are combined with one of my favourite early spring crops, the broad bean, to create a colourful, vibrant and very tasty salad.

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Simplified Apple Pie Recipe

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Make this homemade apple pie recipe for any occasion! You will love this sweet pie with its flaky pie crust and delicious apple filling.

3 lbs apples
1 tbsp grapefruit juice
2/3 cup sugar
3 tbsp all-purpose flour
1/2 tsp cinnamon
1/4 tsp allspice
1/4 tsp ground nutmeg
1 tsp vanilla extract
2 Store-bought Pie Crust dough
1 large egg yolk
1 tablespoon cream
1 cup sweet wine

Peel, core, and slice the apples into chunks.
Sprinkle the sliced apples with grapefruit juice.
Combine sugar, flour, and spices in a bowl.
Add the flour mixture to...
See the full directions on my site

Nutritions

Calories
157

Sodium
20mg
0% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
30g
10% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.83g 5%

Monosaturated Fat 1g 11%

Cholesterol 43mg 14%

Sodium 20mg 0%

Potassium 89mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 21g 43%

Vitamin A 106IU 2%

Vitamin B6 0.5mg 25%

Vitamin C 3mg 5%

Calcium 15mg 1%

Iron 0.62mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delish Sweet Potato Curry

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

24 oz sweet potatoes
3 cloves garlic
1 tbsp red chili powder
1/2 tbsp cumin powder
1/2 tsp ground cardamom
1 tsp turmeric powder
1 oz cilantro
3 tbsp cooking oil
5 cups vegetable stock
Salt and pepper

Peel and dice cut the sweet potatoes.
Add oil in a heated pan and sauté minced garlic.
Stir in sweet potatoes and sauté for 2 minutes until colored.
Add in all spices...
See the full directions on my site

Nutritions

Calories
216

Sodium
1535mg
63% DV

Fat
19g
29% DV

Protein
5g
11% DV

Carbs
26g
8% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 27%

Cholesterol 5mg 1%

Sodium 1535mg 63%

Potassium 421mg 12%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 7g 15%

Vitamin A 14869IU 297%

Vitamin B6 3mg 170%

Vitamin C 6mg 11%

Calcium 63mg 6%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Shawarma Wrap Recipe

A mystical blend of yogurt, lemon, and Mediterranean spices makes this the best chicken shawarma wrap recipe! A quick and easy dinner recipe perfect for people who are looking for an alternative low-carb meal. Above all, this is an excellent recipe for chicken thighs with a full savory flavor that melts in your mouth.

1/4 cup olive oil
(1 tsp) ground cumin
(1 tsp) sweet paprika
1 tsp ground turmeric
1 tsp ground allspice
1 tsp chili powder
1 tsp ground cinnamon
2 cloves garlic
2 tbsp lemons
23 oz boneless chicken thighs
2 oz red tomatoes
1 oz cucumber
1 oz onion
4 Corn Tortillas
½ cup yogurt
Salt and pepper to taste

Combine olive oil, cumin, paprika, turmeric, allspice, chili powder, minced garlic, cinnamon, and 1 tbsp lemon juice in a large container.
Add the bite-size boneless chicken thighs and...
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Nutritions

Calories
367

Sodium
740mg
30% DV

Fat
18g
28% DV

Protein
24g
49% DV

Carbs
22g
7% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 3g 21%

Monosaturated Fat 11g 68%

Cholesterol 54mg 18%

Sodium 740mg 30%

Potassium 515mg 14%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 582IU 11%

Vitamin B6 0.57mg 28%

Vitamin C 8mg 13%

Calcium 108mg 10%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

The Best Waffle Recipe

This delicious and homemade Waffle recipe is the best comfort food that will put a smile on your face. The perfect waffles for vegetarians and keto dieters. This is the best waffle recipe with almond flavor.

2 cups almond flour
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons sugar
2 large eggs
1 2/3 cup almond milk
1/3 cup melted butter

Preheat waffle iron according to manufacturer's directions.
Combine and whisk dry ingredients in a large bowl.
In a small bowl, mix egg yolks, milk, and butter. Set aside....
See the full directions on my site

Nutritions

Calories
232

Sodium
262mg
10% DV

Fat
20g
31% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 8g 53%

Monosaturated Fat 4g 26%

Cholesterol 28mg 9%

Sodium 262mg 10%

Potassium 273mg 7%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 4g 8%

Vitamin A 317IU 6%

Vitamin B6 1mg 72%

Vitamin C 1mg 2%

Calcium 114mg 11%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cheeseburger

Fast Food Bistro

The best cheeseburger is homemade. This hamburger is so tasty made with ground beef, a homemade burger bun, and homemade hamburger sauce.

Try it

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African Fish Stew | Low Carb Africa

https://lowcarbafrica.com/african-fish-stew/

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
https://lowcarbafrica.com/african-fish-stew/

Directions at lowcarbafrica.com/african-fish-stew

See the full directions on my site

African Fish Stew is a flavorful and appetizing Nigerian fish stew made using tilapia fish and cooked in a spicy, combination of tomatoes and peppers.

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radish, broad bean and mint salad

Simplified Apple Pie Recipe

Make this homemade apple pie recipe for any occasion! You will love this sweet pie with its flaky pie crust and delicious apple filling.

Delish Sweet Potato Curry

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

Chicken Shawarma Wrap Recipe

The Best Waffle Recipe

This delicious and homemade Waffle recipe is the best comfort food that will put a smile on your face. The perfect waffles for vegetarians and keto dieters. This is the best waffle recipe with almond flavor.

Cheeseburger

The best cheeseburger is homemade. This hamburger is so tasty made with ground beef, a homemade burger bun, and homemade hamburger sauce.

African Fish Stew | Low Carb Africa

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
https://lowcarbafrica.com/african-fish-stew/

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Special Vegetable Soup

Similar Recipes

Make this homemade apple pie recipe for any occasion! You will love this sweet pie with its flaky pie crust and delicious apple filling.

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

This delicious and homemade Waffle recipe is the best comfort food that will put a smile on your face. The perfect waffles for vegetarians and keto dieters. This is the best waffle recipe with almond flavor.

The best cheeseburger is homemade. This hamburger is so tasty made with ground beef, a homemade burger bun, and homemade hamburger sauce.

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers. https://lowcarbafrica.com/african-fish-stew/

Recipe of the Day

Subscribe to newsletter

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
https://lowcarbafrica.com/african-fish-stew/