Spelt Buckwheat Bread with Sesame Seeds
85
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Buckwheat has heart-healthy nutrients such as magnesium and fiber. For today's recipe we have amazing Spelt Buckwheat Bread with Sesame Seeds!
10
2 1/2 cup whole grain spelt flour
1 cup buckwheat flour
1 1/2 teaspoons
6 tablespoons olive oil
1 teaspoon Himalayan salt
300 ml warm water
1 lemon (juice)
2 1/2 tablespoons flax seeds
5 tablespoons raw sunflower seeds
Topping:
1 cup raw sesame seeds
1 cup buckwheat flour
1 1/2 teaspoons
6 tablespoons olive oil
1 teaspoon Himalayan salt
300 ml warm water
1 lemon (juice)
2 1/2 tablespoons flax seeds
5 tablespoons raw sunflower seeds
Topping:
1 cup raw sesame seeds
- Preheat the oven to 320°F (160°C). Line your loaf pan with parchment paper and set aside.
- In a large bowl combine all dry ingredients except the sunflower and flex seeds.
- Make sure...
See the full directions on my site
Nutritions
Calories
236
Sodium
46mg
1% DV
Fat
13g
21% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 15%
Monosaturated Fat 8g 54%
Cholesterol 1mg 0%
Sodium 46mg 1%
Potassium 216mg 6%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 6%
Vitamin A 252IU 5%
Vitamin B6 0.79mg 39%
Vitamin C 17mg 28%
Calcium 178mg 17%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
