Spelt Buckwheat Bread with Sesame Seeds
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Buckwheat has heart-healthy nutrients such as magnesium and fiber. For today's recipe we have amazing Spelt Buckwheat Bread with Sesame Seeds!
10
2 1/2 cup whole grain spelt flour
1 cup buckwheat flour
1 1/2 teaspoons
6 tablespoons olive oil
1 teaspoon Himalayan salt
300 ml warm water
1 lemon (juice)
2 1/2 tablespoons flax seeds
5 tablespoons raw sunflower seeds
Topping:
1 cup raw sesame seeds
1 cup buckwheat flour
1 1/2 teaspoons
6 tablespoons olive oil
1 teaspoon Himalayan salt
300 ml warm water
1 lemon (juice)
2 1/2 tablespoons flax seeds
5 tablespoons raw sunflower seeds
Topping:
1 cup raw sesame seeds
- Preheat the oven to 320°F (160°C). Line your loaf pan with parchment paper and set aside.
- In a large bowl combine all dry ingredients except the sunflower and flex seeds.
- Make sure...
See the full directions on my site
Nutritions
Calories
236
Sodium
46mg
1% DV
Fat
13g
21% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g15%
Monosaturated Fat8g54%
Cholesterol1mg0%
Sodium46mg1%
Potassium216mg6%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A252IU5%
Vitamin B60.79mg39%
Vitamin C17mg28%
Calcium178mg17%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
