DessertsOctober 09, 2018
See the full directions on my site
Calories
2293
Sodium
3595mg
149% DV
Fat
78g
120% DV
Protein
52g
104% DV
Carbs
303g
103% DV
Fiber
26g
107% DV
Spelt flour and pecan nuts little delights
148
These pecan nuts with spelt flour are pure deliciousness, an easy to prepare and tasty treat for everyone.
4 people
For the dough::
180 g spelt flour (light)
1 egg (largest, aprox. 95 g)
90 g Muscovado sugar (light brown)
55 g butter (melted)
1/2 tsp vanilla essence (1 vanillated sugar sachet)
1/3 tsp soda bicarbonate
1/2 tsp baking powder
1 tbsp lemon juice (or cider vinegar)
1/4 tsp salt
oil (coconut oil or butter) for greasing
For the nut mix::
130 g pecan nuts (finely chopped)
90 g Muscavado sugar (light brown)
50 ml double cream
2 tsp cacao powder (sieved)
1 tsp vanilla
1/4 tsp sea salt (optional)
180 g spelt flour (light)
1 egg (largest, aprox. 95 g)
90 g Muscovado sugar (light brown)
55 g butter (melted)
1/2 tsp vanilla essence (1 vanillated sugar sachet)
1/3 tsp soda bicarbonate
1/2 tsp baking powder
1 tbsp lemon juice (or cider vinegar)
1/4 tsp salt
oil (coconut oil or butter) for greasing
For the nut mix::
130 g pecan nuts (finely chopped)
90 g Muscavado sugar (light brown)
50 ml double cream
2 tsp cacao powder (sieved)
1 tsp vanilla
1/4 tsp sea salt (optional)
- I always start by taking out all my ingredients whatever I need so that will make it a lot easier and quicker. The kitchen scale should be out too.
- Preheat the oven at 170 C (375 F)....
See the full directions on my site
Nutritions
Calories
2293
Sodium
3595mg
149% DV
Fat
78g
120% DV
Protein
52g
104% DV
Carbs
303g
103% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat51g255%
Polysaturated Fat6g40%
Monosaturated Fat20g128%
Cholesterol263mg88%
Sodium3595mg149%
Potassium2848mg81%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber26g107%
Sugar12g25%
Vitamin A4972IU99%
Vitamin B65mg284%
Vitamin C22mg37%
Calcium916mg91%
Iron22mg124%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.