Spiced Habanero Flank Steak
278
2
Steak::
Flank Steaks
1 tbsp of Canola Oil
Chopped Cilantro for garnish
Sliced Limes for garnish
Spiced Habanero Marinade::
2-3 Habanero Pepper
6-8 Garlic Cloves
1/8 cup of White Vinegar
1/4 cup of Soy Sauce
2 tbsp of Chipotle Puree
1.5 tbsp of Sweet Onions
1.5 tbsp of Scallions
1 tbsp of Ginger Paste
2 tsp of Sea Salt
2 tsp of Black Pepper
1 tsp of Dried Thyme
2 tsp of Brown Sugar
1 tsp of Cinnamon
1 tsp of Allspice
1 tsp of Nutmeg
Pineapple Cilantro Puree::
1/8 cup of Pineapples cubed
6-8 Garlic Cloves
1 tbsp of White Onion
1 tbsp of Soy Sauce
1.5 tbsp of Cilantro
1 tsp of Hot Sauce
1 tsp of Black Pepper
1 tsp of Sea Salt
1 Orange juiced
1 Lime juiced
Flank Steaks
1 tbsp of Canola Oil
Chopped Cilantro for garnish
Sliced Limes for garnish
Spiced Habanero Marinade::
2-3 Habanero Pepper
6-8 Garlic Cloves
1/8 cup of White Vinegar
1/4 cup of Soy Sauce
2 tbsp of Chipotle Puree
1.5 tbsp of Sweet Onions
1.5 tbsp of Scallions
1 tbsp of Ginger Paste
2 tsp of Sea Salt
2 tsp of Black Pepper
1 tsp of Dried Thyme
2 tsp of Brown Sugar
1 tsp of Cinnamon
1 tsp of Allspice
1 tsp of Nutmeg
Pineapple Cilantro Puree::
1/8 cup of Pineapples cubed
6-8 Garlic Cloves
1 tbsp of White Onion
1 tbsp of Soy Sauce
1.5 tbsp of Cilantro
1 tsp of Hot Sauce
1 tsp of Black Pepper
1 tsp of Sea Salt
1 Orange juiced
1 Lime juiced
- Add all the ingredients for the Spiced Habanero Marinade to the blender. Blend until smooth. Add your flank steak to a food safe bowl or bag along with the marinade. Mix thoroughly then place in the...
See the full directions on my site
Nutritions
Calories
533
Sodium
8525mg
355% DV
Fat
13g
20% DV
Protein
10g
20% DV
Carbs
106g
36% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat3g22%
Monosaturated Fat8g50%
Cholesterol4mg1%
Sodium8525mg355%
Potassium797mg22%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar18g36%
Vitamin A2970IU59%
Vitamin B62mg139%
Vitamin C54mg90%
Calcium175mg17%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
