Side DishesNovember 30, 2018
See the full directions on my site
Calories
67
Sodium
2mg
0% DV
Fat
0.07g
0% DV
Protein
0.5g
1% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
Spiced Pumpkin Apple Puree
32
David A. Porter
This is a blend of pumpkin, sweetened with pureed apples and warm spices.
4
8 oz. pumpkin ( canned )
2 apples ( any variety )
tbsp. apple pie spice
2 tbsp. maple syrup
2 apples ( any variety )
tbsp. apple pie spice
2 tbsp. maple syrup
Place canned pumpkin in a blender or food processor. (Remove pumpkin from can for optimal results). Slice unpeeled apples, and add to mix. Puree until smooth. You may need to add a little bit of water...
See the full directions on my site
Nutritions
Calories
67
Sodium
2mg
0% DV
Fat
0.07g
0% DV
Protein
0.5g
1% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.0g0%
Cholesterol1mg0%
Sodium2mg0%
Potassium187mg5%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar12g25%
Vitamin A2175IU43%
Vitamin B60.05mg2%
Vitamin C5mg9%
Calcium20mg2%
Iron0.31000000000000005mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
