Spiced Pumpkin Apple Puree

November 30, 2018

David A. Porter

This is a blend of pumpkin, sweetened with pureed apples and warm spices.

8 oz. pumpkin ( canned )
2 apples ( any variety )
tbsp. apple pie spice
2 tbsp. maple syrup

Place canned pumpkin in a blender or food processor. (Remove pumpkin from can for optimal results). Slice unpeeled apples, and add to mix. Puree until smooth. You may need to add a little bit of water...

See the full directions on my site

Nutritions

Calories
67

Sodium
2mg
0% DV

Fat
0.07g
0% DV

Protein
0.5g
1% DV

Carbs
17g
5% DV

Fiber
1g
6% DV