Spiced Pumpkin Pecan Bundt Cake

69
10
2 cups all purpose flour
1/2 cup finely chopped toasted pecans
2 teaspoons baking soda
1/2 teaspoon salt
2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
4 large eggs
1 1/3 cups sugar
1/3 cup lightest flavored olive oil
Scant 1/2 cup unsweetened applesauce
1 ( 15-ounce can pumpkin puree )
2 teaspoons vanilla extract
Maple Glaze:
1 teaspoon milk
Heat oven to 350F degrees. Very lightly mist a large Bundt pan with nonstick spray and set aside. In a mixing bowl, combine flour, pecans, baking soda, salt, cinnamon, ginger, nutmeg, cloves and...
See the full directions on my site
Nutritions

Calories
302

Sodium
390mg
16% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
47g
16% DV

Fiber
2g
8% DV

Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over
4

Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

Beef And Broccoli

14

Skip the take-out and try this amazing at home recipe of Beef and Broccoli. It's a classic take on the traditional Chinese dish that will have your mouth craving for more. It's simple, delicious and fast to make. Perfect for any meal of the day.

Banana Bread

13

This ultimate banana bread recipe is just the thing you need to kick start your day. It's sweet, its delicious and full of banana goodness. Plus it is extremely simple and easy to make so you won't have any problems messing this recipe up. You will definitely fall in love with this recipe.

Smoked Turkey Breast

19
meateatingmilitaryman.com

Tender and juicy smoked turkey breast

1 piece Boneless Turkey Breast
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme
4

Mix the rub ingredients into a small bowl.

Season the turkey breast generously with the spice rub 1 hour before cooking.

Preheat the smoker to 250F with applewood.

Place turkey breast...
See the full directions on my site

Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..
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