Spiced Tomato Soup – Tomato Shorba
158
A bowl of this Spiced Tomato Soup (or Tomato Shorba) is perfect and delicious to warm up your cold afternoons. It is a warm, nutritious, low calorie and flavor packed recipe with warm spices. To relish most, top it with some cashew cream or vegan butter. Serve it with some crispy garlic bread on the side. Enjoy a soul warming spicy tomato soup, which is almost impossible to resist.
6
Ingredients:
750 gram Tomatoes Tamatar ( 7-8 medium size )
50 gram Spinach Palak ( One-second cup chopped or handful )
100 gram Carrots Gajar ( One-second cup chopped or1 medium size )
50 gram Beetroot Chukanda ( one-fourth cup chopped or one- second of small size )
50 gram Onions Pyaaz ( one-fourth cup chopped or one-fourth of medium size )
20 gram Ginger Root Adrak ( 1 inch knob )
3 gram Serrano Pepper Hari Mirch ( 1 piece )
500 cup Water Pani ( 2 cups or16 fl. oz )
750 gram Tomatoes Tamatar ( 7-8 medium size )
50 gram Spinach Palak ( One-second cup chopped or handful )
100 gram Carrots Gajar ( One-second cup chopped or1 medium size )
50 gram Beetroot Chukanda ( one-fourth cup chopped or one- second of small size )
50 gram Onions Pyaaz ( one-fourth cup chopped or one-fourth of medium size )
20 gram Ginger Root Adrak ( 1 inch knob )
3 gram Serrano Pepper Hari Mirch ( 1 piece )
500 cup Water Pani ( 2 cups or16 fl. oz )
- Wash and quarter the tomatoes. Add the quartered tomatoes to the Instant Pot's inner insert.
- Add chopped vegetables spinach, carrots, beetroot, onion, ginger and green chili, to...
See the full directions on my site
Nutritions
Calories
13440
Sodium
191952mg
7998% DV
Fat
75g
116% DV
Protein
586g
1173% DV
Carbs
2948g
1002% DV
Fiber
408g
1635% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 77%
Polysaturated Fat 44g 275%
Monosaturated Fat 16g 101%
Cholesterol 407mg 136%
Sodium 191952mg 7998%
Potassium 150234mg 4292%
Protein 586g 1173%
% DAILY VALUE*
Total Carbohydrate
Fiber 408g 1635%
Sugar 408g 817%
Vitamin A 401059IU 8021%
Vitamin B6 72mg 3613%
Vitamin C 3683mg 6139%
Calcium 6920mg 692%
Iron 1415mg 7864%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.