Soups

Spiced Vegetable Soup

Shy Strawberry
January 04, 2016
12

his delectable winter soup recipe will make you all warm and fuzzy inside – it makes the perfect healthy lunch for this time of year. It’s freezer friendly too – so you can make batches to eat when you don’t have time to cook. I have a great recipe for vegetable broth,but you could also substitute for vegetable bouillon if you like. We have some other soup recipes which might take your fancy, there’s butternut squash, carrot and lentil,winter vegetable, mushroom and tomato. You’re spoilt for c

3 carrots, sliced
3 cloves of garlic, minced
500ml vegetable broth
1 onion, sliced
1 bell pepper
3 sweet potatoes
1 can of kidney beans
1 can of coconut milk
1 can of diced tomatoes
2 handfuls spinach
3 springs of fresh thyme
3 bay leaves
1 tsp. smoked paprika
1 tsp. garlic powder
1 tsp. basil
1 tsp. black pepper
1 tbsp. coconut oil
Heat the coconut oil in a sauce pan then gently fry the onion and garlic until softened. Add the rest of the ingredients to the pan except for the spinach and kidney beans, bring to the boil then simmer for...
See the full directions on my site
Nutritions

Calories
3031

Sodium
2352mg
98% DV

Fat
110g
170% DV

Protein
124g
248% DV

Carbs
411g
140% DV

Fiber
142g
569% DV
Lunch Dairy-Free Sugar Free Vegetarian

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