Spicy And Protein-Packed Chana Masala

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A popular spicy, tangy, and protein packed Indian dish.

2
2 cups well steamed/boiled chick peas
1/4 cups heavy whipping cream (optional)
1/2 cups water
2 cups finely chopped baby spinach (optional)
1 medium finely diced, fresh tomato
1 medium finely diced, onion
1 tsp turmeric (powder or fresh)
2 tsp fresh coriander powder (optional)
1 tsp finely grated fresh garlic (about 2 cloves)
1 tsp finely fresh grated ginger (about half a thumb size)
chana masala/chole chana masala (garam masala can be substituted)
tomato paste
finely chopped cilantro for garnishment
oil
salt
red chili powder
6 whole peppercorns (optional)

1. In a non-stick pan heat oil and add peppercorns (optional). Immediately add the chopped onions and cook until translucent.


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Nutritions

Calories
331

Sodium
108mg
4% DV

Fat
14g
21% DV

Protein
10g
20% DV

Carbs
49g
16% DV

Fiber
15g
60% DV
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