Spicy And Protein-Packed Chana Masala

45

A popular spicy, tangy, and protein packed Indian dish.

2
2 cups well steamed/boiled chick peas
1/4 cups heavy whipping cream (optional)
1/2 cups water
2 cups finely chopped baby spinach (optional)
1 medium finely diced, fresh tomato
1 medium finely diced, onion
1 tsp turmeric (powder or fresh)
2 tsp fresh coriander powder (optional)
1 tsp finely grated fresh garlic (about 2 cloves)
1 tsp finely fresh grated ginger (about half a thumb size)
chana masala/chole chana masala (garam masala can be substituted)
tomato paste
finely chopped cilantro for garnishment
oil
salt
red chili powder
6 whole peppercorns (optional)

1. In a non-stick pan heat oil and add peppercorns (optional). Immediately add the chopped onions and cook until translucent.


See the full directions on my site
Nutritions

Calories
331

Sodium
108mg
4% DV

Fat
14g
21% DV

Protein
10g
20% DV

Carbs
49g
16% DV

Fiber
15g
60% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV