Spicy And Protein-Packed Chana Masala
45
A popular spicy, tangy, and protein packed Indian dish.
2
2 cups well steamed/boiled chick peas
1/4 cups heavy whipping cream (optional)
1/2 cups water
2 cups finely chopped baby spinach (optional)
1 medium finely diced, fresh tomato
1 medium finely diced, onion
1 tsp turmeric (powder or fresh)
2 tsp fresh coriander powder (optional)
1 tsp finely grated fresh garlic (about 2 cloves)
1 tsp finely fresh grated ginger (about half a thumb size)
chana masala/chole chana masala (garam masala can be substituted)
tomato paste
finely chopped cilantro for garnishment
oil
salt
red chili powder
6 whole peppercorns (optional)
1/4 cups heavy whipping cream (optional)
1/2 cups water
2 cups finely chopped baby spinach (optional)
1 medium finely diced, fresh tomato
1 medium finely diced, onion
1 tsp turmeric (powder or fresh)
2 tsp fresh coriander powder (optional)
1 tsp finely grated fresh garlic (about 2 cloves)
1 tsp finely fresh grated ginger (about half a thumb size)
chana masala/chole chana masala (garam masala can be substituted)
tomato paste
finely chopped cilantro for garnishment
oil
salt
red chili powder
6 whole peppercorns (optional)
1. In a non-stick pan heat oil and add peppercorns (optional). Immediately add the chopped onions and cook until translucent.
See the full directions on my site
Nutritions
Calories
331
Sodium
108mg
4% DV
Fat
14g
21% DV
Protein
10g
20% DV
Carbs
49g
16% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
26%
Cholesterol
46mg
15%
Sodium
108mg
4%
Potassium
1129mg
32%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
5g
11%
Vitamin A
4225IU
84%
Vitamin B6
1mg
52%
Vitamin C
22mg
37%
Calcium
363mg
36%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
