SoupsSeptember 13, 2016
Calories
123
Sodium
1144mg
47% DV
Fat
12g
18% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
Spicy Asian Chicken Soup
152
Take out your Instant Pot to make this healthy Asian chicken soup spiced with ginger, garlic, and cilantro.
6
2 cups chicken breast, cubed into bite sized pieces
2 teaspoons coconut oil
½ cup onion, chopped
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2 cups carrots, shredded
8 ounces mushroom , sliced
6 cups low sodium chicken broth
2 teaspoons chili garlic sauce, add more if you like heat
2 teaspoons ginger, minced
2 teaspoons coconut oil
½ cup onion, chopped
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2 cups carrots, shredded
8 ounces mushroom , sliced
6 cups low sodium chicken broth
2 teaspoons chili garlic sauce, add more if you like heat
2 teaspoons ginger, minced
Heat the instant pot on the saute mode (or saute in a stock pot over medium-high heat). Add coconut oil and allow to get hot. Add chicken and onions and cook for 3 - 5 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
1144mg
47% DV
Fat
12g
18% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g20%
Monosaturated Fat4g25%
Cholesterol29mg9%
Sodium1144mg47%
Potassium330mg9%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g5%
Vitamin A7171IU143%
Vitamin B60.57mg28%
Vitamin C7mg12%
Calcium31mg3%
Iron0.9200000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.