Salads

Spicy Beet, Orange & Tofu salad

43

Spicy beet, orange & tofu salad with peppery arugula (rocket) and radishes is a super-rush of flavors, nutrients and simple satisfaction.

2 large servings
8 ozs tofu ( pressed and cut into bite-sized strips )
3 tbsp Tamari or soy sauce
1/2 tsp liquid smoke
1/2 tsp garlic powder
2 medium oranges ( sliced into segments )
3 cups rocket or arugula
1/2 cup radishes ( sliced )
2 cups beetroot ( sliced into bite-sized pieces )
1 cup cherry tomatoes ( cut in half )
1/2 cup orange juice
1/2 tsp Tabasco sauce

Press the tofu for 20 minutes by place it between two plates and then weighting the top or use a tofu press if you have one.

In a shallow bowl, combine the tamari, liquid smoke and garlic powder. Mix ...
See the full directions on my site

Nutritions

Calories
449

Sodium
3087mg
128% DV

Fat
9g
14% DV

Protein
28g
56% DV

Carbs
71g
24% DV

Fiber
14g
56% DV
tastyeasyhealthy.com

Cauliflower, raspberries, and blueberries tossed in a creamy poppyseed dressing. This salad is perfect for a Fourth of July party.

1

Check out this delicious recipe!


See the full directions on my site
Cauliflower, raspberries, and blueberries tossed in a creamy poppyseed dressing. This salad is perfect for a Fourth of July party. This salad is great for a barbecue. Try serving it with grilled ch…

This cold beetroot salad is a favorite in Romania. The beets are mixed with a combination of sweet and sour ingredients that make it a great summer dish, or an accompaniment to heavier dishes. Since it's served cold, it also makes a great make ahead side dish option.

Beetroot Salad:
4 Beets ( Medium )
Fresh Grated Horseradish:
1

Follow the link to our site for the full recipe.


See the full directions on my site
Nutritions

Calories
234

Sodium
424mg
17% DV

Fat
0.65g
1% DV

Protein
8g
17% DV

Carbs
52g
17% DV

Fiber
16g
65% DV
Loading more delicious recipes

Recipe of the Day

Subscribe to newsletter

My Recipe Magic © 2018 Recipe Magic, LLC.