Salads

Spicy Beet, Orange & Tofu salad

Another Music
May 02, 2019
206

Spicy beet, orange & tofu salad with peppery arugula (rocket) and radishes is a super-rush of flavors, nutrients and simple satisfaction.

2 large servings
8 ozs tofu ( pressed and cut into bite-sized strips )
3 tbsp Tamari or soy sauce
1/2 tsp liquid smoke
1/2 tsp garlic powder
2 medium oranges ( sliced into segments )
3 cups rocket or arugula
1/2 cup radishes ( sliced )
2 cups beetroot ( sliced into bite-sized pieces )
1 cup cherry tomatoes ( cut in half )
1/2 cup orange juice
1/2 tsp Tabasco sauce

Press the tofu for 20 minutes by place it between two plates and then weighting the top or use a tofu press if you have one.

In a shallow bowl, combine the tamari, liquid smoke and garlic powder....


See the full directions on my site
Nutritions

Calories
449

Sodium
3087mg
128% DV

Fat
9g
14% DV

Protein
28g
56% DV

Carbs
71g
24% DV

Fiber
14g
56% DV