Main Dishes

Spicy Black Bean Enchilada Sauce

I love making enchiladas. Mixing in fresh cilantro and vegetables takes it to a whole other level than the cheese enchiladas with ranchero sauce I’ve been known to order. Why pay $10 for that (and some so-so rice & beans) when I can make it myself and have it taste even more AMAZING? Exactly. So with that, I give you chicken enchiladas with DELICIOUS spicy black bean sauce!

4
Enchiladas

Approx. 1 lb chicken breast

1 chopped green bell pepper

1/4 cup packed cilantro, chopped

4 scallions, chopped

1 pack Velveeta queso topper (queso blanco ftw!)

1 can Rotel, drained

small tortillas (I prefer flour for enchiladas, but use whatever’s available!)

seasonings to taste (cumin, cayenne, garlic powder, salt, pepper, etc.)

Spicy Black Bean Sauce

1 can black beans, drained and rinsed

2 habanero peppers (or 3 if you like it spicy! I sure did)

1 8 oz. can of tomato sauce

1/4 cup canola or vegetable oil

3 tbsp flour

2-3 tbsp chili powder (to taste)

1 tbsp ground cumin
Start cooking your chicken breast in bacon grease, with tons of great flavors like cumin, cayenne, chili powder and garlic powder. While your chicken is cooking, chop up any fresh herbs or vegetables you...
See the full directions on my site
Nutritions

Calories
783

Sodium
1465mg
61% DV

Fat
16g
25% DV

Protein
26g
52% DV

Carbs
135g
46% DV

Fiber
23g
94% DV

This Homemade Ricotta Cheese Recipe is deeply creamy, mild-tasting, and milky-soft. It's the perfect cheese for sweet and savory dishes. Learn how to make cheese at home and you'll never go back to store-bought again!

Ingredients:
1/2 gallons whole milk
3/4 teaspoon citric acid powder
1/4 cup cool water
1/4 cup heavy cream
1/4 cup heavy cream
1/2 teaspoon sea salt
15 ounces

Instructions

Nutritions

Calories
1613

Sodium
2064mg
86% DV

Fat
98g
150% DV

Protein
64g
128% DV

Carbs
100g
34% DV

Fiber
21g
84% DV

This Easy Salmon Patties Recipe is so fast and delicious, it's hard to believe that it's also keto, gluten-free, paleo, and Whole30. Also known as fresh salmon cakes, this satisfying and healthy dinner recipe is a win all around!

Ingredients:
2 lb. fresh salmon filets
2 tsp oil ( plus more for frying or cooking oil spray for baking )
1/2 tsp. sea salt
1/4 tsp. black pepper
1 medium onion ( finely diced )
2 garlic cloves ( minced )
1 red chili ( seeded and finely chopped )
1/2 cup almond flour
3 tbsp. coconut flour
2 large eggs ( lightly beaten )
2 tbsp. yellow mustard
1/4 cup parsley ( finely chopped )
2 tbsp chives ( chopped )
4

Instructions

Nutritions

Calories
150

Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
6g
27% DV

Keto Artichoke Chicken Recipe

25

This Keto Artichoke Chicken Recipe is decadently creamy with tender pieces of chicken breast in sauce, flavor-packed artichoke hearts and sun-dried tomatoes. It's a perfect low-carb, 25-minute dinner recipe to make this week.

Ingredients:
2 lb. chicken breasts
to taste sea salt and ground pepper ( to taste )
1/2 tbsp. olive oil
2-3 pieces garlic cloves ( minced )
1 fl oz sun-dried tomatoes ( chopped )
1 1/4 cups chicken broth
8 oz cream cheese ( softened )
15 fl oz artichoke hearts in brine ( drained and roughly chopped )
1/4 cup fresh parsley ( chopped )
6

Instructions

Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

The best cheese grits recipe ever! These rich and creamy grits are an easy Southern classic with just 5 simple ingredients. Add eggs and bacon for breakfast, offer them as a side dish with dinner, or serve them as an entree in Shrimp and Grits.

2 c chicken broth
2 c milk
1 c stone-ground grits
4 oz grated cheddar cheese
2 T butter
kosher salt and pepper
4
  • In a large saucepan, bring broth and milk to a boil over medium-high heat. Whisk in the grits; season with salt and pepper to taste.
  • Reduce heat to low, cover, and cook (whisking often)...
    See the full directions on my site
Nutritions

Calories
330

Sodium
1152mg
48% DV

Fat
16g
25% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
4g
18% DV
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