Dip

Spicy Black Bean Hummus without Tahini

84

Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! Gluten Free + Vegan + Low Calorie

20
15 oz black beans ( rinsed and drained )
1 jalapeno pepper ( diced with seeds removed )
1/4 cup cilantro
4 garlic cloves
1 tsp cumin
1/4 tsp paprika
1/4 tsp cayenne pepper
1 tbsp extra virgin olive oil
4 tbsp lime juice
  1. To a food processor or blender, add all ingredients and blend until ingredients are smooth.
  2. Transfer to a bowl and enjoy! Keep in the refrigerator in a storage container up to a week.

See the full directions on my site
Nutritions

Calories
71

Sodium
1.0mg
0% DV

Fat
0.84g
1% DV

Protein
4g
8% DV

Carbs
12g
4% DV

Fiber
3g
12% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV