Spicy Black Bean Quesadilla
111
https://www.blogtasticfood.com/
This 15 minute vegetarian black bean quesadilla is so simple yet so amazing, and I'll show you how to make them 3 different ways. There is never a bad time to have these quesadillas, but they can make for a wonderful breakfast, and they are great for celebrating Cinco de Mayo!
2
400 g of tinned black beans rinsed and drained
0.5 teaspoons of ground cumin
1 teaspoon of dried oregano
0.5 teaspoons of parika
0.5 teaspoons of chilli powder
0.75 teaspoons of ground coriander
0.75 teaspoons of black pepper
1 teaspoon of salt
0.5 teaspoons of garlic powder
0.5 teaspoons of onion powder
2 large plain tortillas
100 g of Manchego cheese
0.5 teaspoons of ground cumin
1 teaspoon of dried oregano
0.5 teaspoons of parika
0.5 teaspoons of chilli powder
0.75 teaspoons of ground coriander
0.75 teaspoons of black pepper
1 teaspoon of salt
0.5 teaspoons of garlic powder
0.5 teaspoons of onion powder
2 large plain tortillas
100 g of Manchego cheese
- Put your black beans in a bowl, then add your cumin, dried oregano, paprika, chilli powder, ground coriander, black pepper, salt, garlic powder and onion powdel. Mix all of the ingredients together...
See the full directions on my site
Nutritions
Calories
950
Sodium
1840mg
76% DV
Fat
16g
24% DV
Protein
61g
122% DV
Carbs
141g
48% DV
Fiber
34g
139% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 1g 12%
Monosaturated Fat 4g 28%
Cholesterol 55mg 18%
Sodium 1840mg 76%
Potassium 3100mg 88%
Protein 61g 122%
% DAILY VALUE*
Total Carbohydrate
Fiber 34g 139%
Sugar 5g 10%
Vitamin A 257IU 5%
Vitamin B6 0.74mg 37%
Vitamin C 3mg 5%
Calcium 818mg 81%
Iron 10mg 61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
