Spicy Black Bean Quesadilla

51
https://www.blogtasticfood.com/

This 15 minute vegetarian black bean quesadilla is so simple yet so amazing, and I'll show you how to make them 3 different ways. There is never a bad time to have these quesadillas, but they can make for a wonderful breakfast, and they are great for celebrating Cinco de Mayo!

2
400 g of tinned black beans rinsed and drained
0.5 teaspoons of ground cumin
1 teaspoon of dried oregano
0.5 teaspoons of parika
0.5 teaspoons of chilli powder
0.75 teaspoons of ground coriander
0.75 teaspoons of black pepper
1 teaspoon of salt
0.5 teaspoons of garlic powder
0.5 teaspoons of onion powder
2 large plain tortillas
100 g of Manchego cheese
  1. Put your black beans in a bowl, then add your cumin, dried oregano, paprika, chilli powder, ground coriander, black pepper, salt, garlic powder and onion powdel. Mix all of the ingredients together...
    See the full directions on my site
Nutritions

Calories
950

Sodium
1840mg
76% DV

Fat
16g
24% DV

Protein
61g
122% DV

Carbs
141g
48% DV

Fiber
34g
139% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
8
  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

68

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

59

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

47
healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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