Main Dishes
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Calories
2243
Sodium
708mg
29% DV
Fat
191g
294% DV
Protein
8g
17% DV
Carbs
20g
7% DV
Fiber
6g
25% DV
Spicy Braised Spanish Cod with Vegetables
March 25, 2019
51
This Spicy Braised Spanish Cod with Vegetables is seriously one of the most amazing seafood dishes ever. Loaded with so many flavors, super easy to make and done in 30 minutes.
2
2 fillets cod
2 tbsp extra virgin olive oil
1/2 onion
2 cloves garlic
1/4 red bell pepper
1/4 green bell pepper
1 small carrot
1/2 tsp sweet smoked Spanish paprika
1/2 tsp hot smoked Spanish paprika
1/2 cup white wine
1/2 cup fish broth
pinch sea salt
pinch black pepper
handful fresh parsley
2 tbsp extra virgin olive oil
1/2 onion
2 cloves garlic
1/4 red bell pepper
1/4 green bell pepper
1 small carrot
1/2 tsp sweet smoked Spanish paprika
1/2 tsp hot smoked Spanish paprika
1/2 cup white wine
1/2 cup fish broth
pinch sea salt
pinch black pepper
handful fresh parsley
- Thinly slice 2 cloves of garlic, finely dice 1/2 of an onion, peel a small carrot and thinly slice it, roughly chop a 1/4 of a green bell pepper and a 1/4 of a red bell pepper, season 2 fillets of...
See the full directions on my site
Nutritions
Calories
2243
Sodium
708mg
29% DV
Fat
191g
294% DV
Protein
8g
17% DV
Carbs
20g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 52g 264%
Polysaturated Fat 25g 158%
Monosaturated Fat 113g 708%
Cholesterol 1252mg 420%
Sodium 708mg 29%
Potassium 255mg 7%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 8g 16%
Vitamin A 219854IU 4397%
Vitamin B6 3mg 192%
Vitamin C 9mg 15%
Calcium 65mg 6%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.