Main Dishes
March 25, 2019
See the full directions on my site
Calories
2243
Sodium
708mg
29% DV
Fat
191g
294% DV
Protein
8g
17% DV
Carbs
20g
7% DV
Fiber
6g
25% DV
Spicy Braised Spanish Cod with Vegetables
16
This Spicy Braised Spanish Cod with Vegetables is seriously one of the most amazing seafood dishes ever. Loaded with so many flavors, super easy to make and done in 30 minutes.
2
2 fillets cod
2 tbsp extra virgin olive oil
1/2 onion
2 cloves garlic
1/4 red bell pepper
1/4 green bell pepper
1 small carrot
1/2 tsp sweet smoked Spanish paprika
1/2 tsp hot smoked Spanish paprika
1/2 cup white wine
1/2 cup fish broth
pinch sea salt
pinch black pepper
handful fresh parsley
2 tbsp extra virgin olive oil
1/2 onion
2 cloves garlic
1/4 red bell pepper
1/4 green bell pepper
1 small carrot
1/2 tsp sweet smoked Spanish paprika
1/2 tsp hot smoked Spanish paprika
1/2 cup white wine
1/2 cup fish broth
pinch sea salt
pinch black pepper
handful fresh parsley
- Thinly slice 2 cloves of garlic, finely dice 1/2 of an onion, peel a small carrot and thinly slice it, roughly chop a 1/4 of a green bell pepper and a 1/4 of a red bell pepper, season 2 fillets of...
See the full directions on my site
Nutritions
Calories
2243
Sodium
708mg
29% DV
Fat
191g
294% DV
Protein
8g
17% DV
Carbs
20g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
52g
264%
Polysaturated Fat
25g
158%
Monosaturated Fat
113g
708%
Cholesterol
1252mg
420%
Sodium
708mg
29%
Potassium
255mg
7%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
8g
16%
Vitamin A
219854IU
4397%
Vitamin B6
3mg
192%
Vitamin C
9mg
15%
Calcium
65mg
6%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
