Side Dishes
June 11, 2014
Calories
252
Sodium
415mg
17% DV
Fat
16g
25% DV
Protein
19g
39% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Spicy Chicken and Egg Breakfast Scramble
44
The measurements of the spices are approximate, use your best judgement. Great with warm tortillas!
4
1/2 lb chicken breast, cooked and shredded
tapatio hot sauce
fresh ground pepper
6 large eggs
1/4 cup milk
1/4 onion, diced
1/2 green bell pepper, diced
1 cup Mexican blend cheese, shredded
1/2 teaspoon garlic powder
1/2 teaspoon oregano
cayenne pepper
1/2-1 cup salsa
3 tablespoons butter
tapatio hot sauce
fresh ground pepper
6 large eggs
1/4 cup milk
1/4 onion, diced
1/2 green bell pepper, diced
1 cup Mexican blend cheese, shredded
1/2 teaspoon garlic powder
1/2 teaspoon oregano
cayenne pepper
1/2-1 cup salsa
3 tablespoons butter
1
Toss the shredded chicken in a large bowl with Tapatio and about a quarter teaspoon of fresh pepper, set aside.
2
In a large skillet, melt butter and saute green bell pepper and onion on medium heat for 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
415mg
17% DV
Fat
16g
25% DV
Protein
19g
39% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
2g
13%
Monosaturated Fat
5g
35%
Cholesterol
67mg
22%
Sodium
415mg
17%
Potassium
388mg
11%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
7%
Vitamin A
546IU
10%
Vitamin B6
0.55mg
27%
Vitamin C
3mg
5%
Calcium
90mg
9%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.