Main DishesOctober 29, 2018
See the full directions on my site
Calories
1202
Sodium
554mg
23% DV
Fat
76g
117% DV
Protein
35g
70% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
Spicy Chicken Pasta with Bacon and Peas
49
Spicy chicken and pasta dish ready in about 30 minutes.
4
1 pound boneless skinless chicken breasts
1 teaspoon red pepper flakes, divided
1 1/2 teaspoons dried basil
2 tablespoons olive oil
8 ounces penne pasta
1 cup frozen green peas
6 garlic cloves
15 ounces no salt added tomato sauce
1/2 cup heavy cream
8 slices bacon
1 teaspoon red pepper flakes, divided
1 1/2 teaspoons dried basil
2 tablespoons olive oil
8 ounces penne pasta
1 cup frozen green peas
6 garlic cloves
15 ounces no salt added tomato sauce
1/2 cup heavy cream
8 slices bacon
Cut the chicken breasts in half horizontally. Use 1/2 teaspoon red pepper flakes and 1 teaspoon dried basil to season both sides of the chicken breasts.
In a large skillet, heat 1 tablespoon olive...
See the full directions on my site
Nutritions
Calories
1202
Sodium
554mg
23% DV
Fat
76g
117% DV
Protein
35g
70% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g128%
Polysaturated Fat17g108%
Monosaturated Fat33g206%
Cholesterol160mg53%
Sodium554mg23%
Potassium607mg17%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar19g38%
Vitamin A1359IU27%
Vitamin B62mg104%
Vitamin C20mg33%
Calcium93mg9%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.