Main Dishes

Spicy Chicken Pasta with Bacon and Peas

24

Spicy chicken and pasta dish ready in about 30 minutes.

4
1 pound boneless skinless chicken breasts
1 teaspoon red pepper flakes, divided
1 1/2 teaspoons dried basil
2 tablespoons olive oil
8 ounces penne pasta
1 cup frozen green peas
6 garlic cloves
15 ounces no salt added tomato sauce
1/2 cup heavy cream
8 slices bacon

Cut the chicken breasts in half horizontally. Use 1/2 teaspoon red pepper flakes and 1 teaspoon dried basil to season both sides of the chicken breasts.

In a large skillet, heat 1 tablespoon olive...
See the full directions on my site

Nutritions

Calories
1202

Sodium
554mg
23% DV

Fat
76g
117% DV

Protein
35g
70% DV

Carbs
34g
11% DV

Fiber
5g
22% DV

The Testosterone-Boosting Smoothie

547

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV