Main DishesFebruary 01, 2017
Calories
448
Sodium
1748mg
72% DV
Fat
17g
27% DV
Protein
35g
71% DV
Carbs
48g
16% DV
Fiber
13g
52% DV
Spicy Chicken, Squash and Tomatoes
46
Spicy Chicken, Squash and Tomatoes features olive oil, chicken, zucchini, yellow squash, Hunt’s canned tomatoes, and onions with herbs and spices.
1 teaspoon olive oil
1/4 cup onion
1/2 teaspoon chopped garlic
1 pound boneless, skinless chicken breasts
2 cans Hunt\'s® Diced Tomatoes With Spicy Red Pepper, undrained (14.5 ounces each)
1 pound zucchini
1 pound yellow squash
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried parsley
1/4 teaspoon pepper
1/4 cup onion
1/2 teaspoon chopped garlic
1 pound boneless, skinless chicken breasts
2 cans Hunt\'s® Diced Tomatoes With Spicy Red Pepper, undrained (14.5 ounces each)
1 pound zucchini
1 pound yellow squash
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried parsley
1/4 teaspoon pepper
Cut chicken into bite-sized pieces. Chop zucchini and yellow squash in fourths lengthwise, then into bite sized pieces. (see picture above) Dice onion.
Heat olive oil in a large skillet over medium heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
1748mg
72% DV
Fat
17g
27% DV
Protein
35g
71% DV
Carbs
48g
16% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat5g34%
Monosaturated Fat7g46%
Cholesterol78mg26%
Sodium1748mg72%
Potassium1181mg33%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar12g25%
Vitamin A1911IU38%
Vitamin B63mg160%
Vitamin C29mg49%
Calcium215mg21%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.