Main Dishes

Spicy Chicken Vegetable Stir Fry

34

Spicy Chicken Vegetable Stir Fry is a fabulous way to eat healthy, light, and low carb. You control the spice level, and mix in your favorite veggies for this mouthwatering dish

2
2 boneless skinless chicken thighs, diced
2 cloves raw garlic, sliced thinly
1/2 cup green beans, sliced lengthwise in half
10 asparagus, cut into 2
1 cup broccoli crowns
1/2 cup snow peas, sliced in half
1 tablespoon avocado oil or canola oil
1 teaspoon cornstarch
1/4 cup low sodium soy sauce
2 tablespoons raw honey
2 teaspoons Sriracha hot sauce (more or less, to taste)
1 teaspoon ground chili with fried garlic (more or less, to taste)
2 cloves garlic, minced
  1. Combine all marinade ingredients in bowl. Add chicken, and marinate in fridge for about 30 minutes. Drain marinade into small saucepan
  2. Add 1/2 tablespoon oil to wok and heat over medium-low...
    See the full directions on my site
Nutritions

Calories
388

Sodium
1199mg
49% DV

Fat
17g
26% DV

Protein
24g
49% DV

Carbs
61g
20% DV

Fiber
17g
69% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV