Main Dishes
See the full directions on my site
Calories
388
Sodium
1199mg
49% DV
Fat
17g
26% DV
Protein
24g
49% DV
Carbs
61g
20% DV
Fiber
17g
69% DV
Spicy Chicken Vegetable Stir Fry
February 14, 2018
83
Spicy Chicken Vegetable Stir Fry is a fabulous way to eat healthy, light, and low carb. You control the spice level, and mix in your favorite veggies for this mouthwatering dish
2
2 boneless skinless chicken thighs, diced
2 cloves raw garlic, sliced thinly
1/2 cup green beans, sliced lengthwise in half
10 asparagus, cut into 2
1 cup broccoli crowns
1/2 cup snow peas, sliced in half
1 tablespoon avocado oil or canola oil
1 teaspoon cornstarch
1/4 cup low sodium soy sauce
2 tablespoons raw honey
2 teaspoons Sriracha hot sauce (more or less, to taste)
1 teaspoon ground chili with fried garlic (more or less, to taste)
2 cloves garlic, minced
2 cloves raw garlic, sliced thinly
1/2 cup green beans, sliced lengthwise in half
10 asparagus, cut into 2
1 cup broccoli crowns
1/2 cup snow peas, sliced in half
1 tablespoon avocado oil or canola oil
1 teaspoon cornstarch
1/4 cup low sodium soy sauce
2 tablespoons raw honey
2 teaspoons Sriracha hot sauce (more or less, to taste)
1 teaspoon ground chili with fried garlic (more or less, to taste)
2 cloves garlic, minced
- Combine all marinade ingredients in bowl. Add chicken, and marinate in fridge for about 30 minutes. Drain marinade into small saucepan
- Add 1/2 tablespoon oil to wok and heat over medium-low...
See the full directions on my site
Nutritions
Calories
388
Sodium
1199mg
49% DV
Fat
17g
26% DV
Protein
24g
49% DV
Carbs
61g
20% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 12%
Monosaturated Fat 12g 81%
Cholesterol 26mg 8%
Sodium 1199mg 49%
Potassium 1743mg 49%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 69%
Sugar 33g 66%
Vitamin A 5557IU 111%
Vitamin B6 1mg 57%
Vitamin C 48mg 80%
Calcium 244mg 24%
Iron 16mg 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.