Main Dishes

Spicy Chili Garlic Grilled Trout

18

Quick and easy spicy chili garlic grilled trout - dinner is on the table in under 30 minutes! Perfect for those busy school nights!

6
2 1/2 pounds (1.1 kg) trout fillet, about one inch thick at the thickest portion
1 1/2 tablespoons olive oil
4 garlic cloves, minced
2 teaspoon brown sugar
1 teaspoon crushed red pepper flakes
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
Preheat the grill to medium high heat, you want to be cooking at a temperature of 400-450 degrees F. Place the trout fillet, skin side down, on a foil grilling pan. If you don’t have one you could also...
See the full directions on my site
Nutritions

Calories
246

Sodium
499mg
20% DV

Fat
4g
6% DV

Protein
45g
90% DV

Carbs
4g
1% DV

Fiber
2g
8% DV