Spicy Coconut and Corn Bake
308
@thepeppercook
A one-dish wonder - an Indian recipe with a great combination of corn, coconut, chickpea flour and yoghurt.
1/2 kg frozen corn kernels ( or two 250g tins of corn )
1 green chili ( roughly chopped )
1 piece fresh ginger ( roughly chopped )
1/2 cup grated coconut
8 tablespoons unflavored yoghurt
4 tablespoons besan ( also known as chickpea flour )
1 teaspoon salt
1/2 teaspoon mustard seeds
1/4 teaspoon asafetida
8-10 curry leaves
3 tablespoons sesame seeds
2 tablespoons grated coconut
3 tablespoons
1 green chili ( roughly chopped )
1 piece fresh ginger ( roughly chopped )
1/2 cup grated coconut
8 tablespoons unflavored yoghurt
4 tablespoons besan ( also known as chickpea flour )
1 teaspoon salt
1/2 teaspoon mustard seeds
1/4 teaspoon asafetida
8-10 curry leaves
3 tablespoons sesame seeds
2 tablespoons grated coconut
3 tablespoons
Nutritions
Calories
449
Sodium
2745mg
114% DV
Fat
33g
50% DV
Protein
12g
25% DV
Carbs
35g
12% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat5g35%
Monosaturated Fat8g51%
Cholesterol3mg1%
Sodium2745mg114%
Potassium628mg17%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar8g17%
Vitamin A222IU4%
Vitamin B62mg123%
Vitamin C23mg39%
Calcium292mg29%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.