AppetizersSeptember 06, 2013
Calories
226
Sodium
654mg
27% DV
Fat
17g
26% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
10g
42% DV
Spicy Guacamole
105
Avocados and spicy tomatoes make a great dip for tortilla chips
6
5 large ripe avocados
2 cans diced tomatoes with green chilies (drain liquid from 1 can)
1/2 c. finely chopped red onion
1/2 c. chopped cilantro
2 Tablespoons lime juice
salt and pepper
2 cans diced tomatoes with green chilies (drain liquid from 1 can)
1/2 c. finely chopped red onion
1/2 c. chopped cilantro
2 Tablespoons lime juice
salt and pepper
Nutritions
Calories
226
Sodium
654mg
27% DV
Fat
17g
26% DV
Protein
3g
7% DV
Carbs
17g
5% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g14%
Monosaturated Fat12g76%
Cholesterol2mg0%
Sodium654mg27%
Potassium798mg22%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar2g5%
Vitamin A993IU19%
Vitamin B60.49mg24%
Vitamin C24mg40%
Calcium50mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.